Hey guys I am going to cover a topic** which is about sex and matrubate does affect your fitness goals??**
First I want to tell you that the hormone which includes in the sex is testosterone
Many of people don't know testosterone I want to tell you what is testosterone???

     **  ![image](https://img.esteem.ws/wycm1hvoj1.jpg)Testosterone**is the number one male hormones male hormones number one male hormones male hormones that is used for muscle building and  and also in sex. Testosterone is top powerful hormone in the male which is used for the muscle building and sex.

What happen when you do masturbate do masturbate??
When you do mastrubate mastrubate do mastrubate mastrubate or sex the sperm that out from your system your system from your system your system the sperm takes 24 to 48 hours to reproduce your your sperm again..
If you are doing masturbate doing masturbate are doing masturbate doing masturbate in every other day the first the body's primary thing is to to to is to to primary thing is to to to make sperm again.. not muscle building it means your fitness goal delay for another day..
‌Because you are not giving your testosterone a chance for remake.
‌ Many people ask me me that how many times we can do masturbating on a week???
Ans. it's a simple guys if you do twice a week it's good because your body masturbate w days and another days your body towards your fitness goals and your muscle building goal..
‌ if you do masturbate once a week week a week week it's a perfect man because your body which is focussed another 6 days on days on your fitness goals
Testosterone is an androgenic hormone that plays a crucial role in building muscle for both men and women. High levels of it can allow for more muscle protein synthesis, or muscle growth. Practicing abstinence can elevate your testosterone levels, yes, but there’s no evidence that suggests it will increase your gains. And the effects of having an orgasm on testosterone levels have actually shown to be non-existent.

Basically, sex and masturbation aren’t detrimental or helpful when it comes to moderate or intense exercise in any way. Your heart rate elevates for several hours after having an orgasm, and it can elevate even more if you work out post-sex or masturbation, but that’s about it. There’s no reason to limit your sexual activity while you work on building the body you want.