Habits
Hello,
Do you keep a routine? Routine as a habit?
I try to do so. From daily sports to writing daily on Steem.
I've noticed that the moment I miss it once the chance to miss it twice or more increases. To keep the habit is very easy but when the chain is broken it is harder to keep on track.
I try to introduce 3-4 positive habits every year and to remove some negative ones in this time. I do so to keep the same time of busyness.
For example I did not miss a day writing this year. This keeps me organized. I moved my writing in the morning to start the day with fresh ideas in my mind. After I post I can check some of my tasks for the day which makes the others much easier. The feeling of accomplishment is much higher and boosts my happy hormones.
I try now to introduce sprinting into the routine. It is much harder than going to the gym as I'm not a passionate jogger. Sprinting is much better than jogging for me but still a pain. I need to change the mentality so that I don't see it as pain.
Do you have habits that you want to introduce? How do you approach them?
Posted using Partiko Android
Hi Alex!
Daily routines are very important for me too! Especially here on Steem.
I am posting on the dApp @actifit every single day since I started to do more for my fitness and health.
As you mentioned you are starting to sprint - maybe you might want to look into this project a little bit closer. It is very rewarding . . .
Best wishes, Peter (@peter2017)
PS: es wäre schön, wenn du mal wieder zum Stammtisch kommen könntest. Jemand, der auch gerade wieder mit dem Laufen beginnt, wird auch dabei sein:
@sports-max bzw. @mcnestler
in some daily works, i do. Like steemit, breakfast and moring routine. The rest is open and every day individual at my place
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