Half Moon is Back!

I am always looking for ways to improve my lower back flexibility.

My core strength, my glutes and my lower back flexibility are 3 of my toughest weak points.

I am constantly on the hunt for ways to improve them both inside and out of the gym!

One way that has helped a lot is this new morning and night yoga routine that I've been crafting.

So far it's a list of about 8 different exercises, but I am finding new and great ones to add every single day!

Here's the latest addition!

Image Source--AllYogaPositions.com

The half moon stretch is fantastic for my lower back and LM flexibility.

It's helping a lot and I can already feel improvements.

As soon as I bend and do the stretch, I instantly feel it through my back and into my hamstrings.

If you have any sort of back pain, you must try this one!