Stress pressure
🔋 Your mid-week energy unlock: Remixing your routines,from your commute to even your mug. Read on to learn why it's good for your brain.
Betty Liu, a New York Stock Exchange VP, switches up her commute every day—and research shows when we create small changes like Liu's, it can have a positive effect on our mood.
How do I do it?
Today, shake up your day in one small way. 🕺 Maybe take a new route to work, shower at night instead of in the a.m., or even switch up your sandwich order. Find a tiny tweak to a routine & notice how it impacts your day.
One more thing! 😉️
Changes don't have to be big—or bad—Ekemini. Embrace the small ones!
P.s. How to unlock big ideas in the small moments of your day 🔒
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