Health benefits of music

I though studies are made, and there is no need to confirm the potential health benefits of music. Some studies suggest listening to music, can have the positive effects on health.
Certainly improves mood, listening to music can benefit overall well-being, help regulate emotions and create happiness and relaxation in everyday life.
Can certainly reduces stress, for example ‘relaxing’ music (slow tempo, low pitch, and no lyrics) has been shown to reduce stress, anxiety in healthy people and in people undergoing medical procedures ( surgery, dentist).
Music helps to reduce anxiety, listening to music combined with standard care reduced anxiety compared to those who received standard care alone.
Music is good to improve exercise, studies suggest that music can enhance aerobic exercise, boost mental and physical stimulation, and increase overall performance.
Music improves memory, research has shown that the repetitive elements of rhythm and melody help our brains form patterns that enhance memory.
Music eases pain, patients who were recovering from surgery, those who listened to music before, during, or after surgery had less pain and more overall satisfaction compared with patients who did not listen to music as part of their care.
Music provides comfort, music therapy has also been used to help enhance communication and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.
Listening to music can also help people with Alzheimer’s recall seemingly lost memories and even help maintain some mental abilities.
Music helps children with autism spectrum disorder, children with autism spectrum disorder who received music therapy showed improvement in social responses, communication skills, and attention skills.
Music soothes premature babies, live music and lullabies may impact vital signs, improve feeding behaviors and sucking patterns in premature infants, and may increase prolonged periods of quiet–alert states.

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