Well, you really do learn something every day. I might need to pass this on to my eldest daughter who always had the aircon on, even when we're thinking it's not necessary. My youngest and I have baths with Epsom salts in, but she usually opts for a shower. So I should get her using that magnesium oil a bit more often.
@artemislives, Great to know about the Magnesium Oil and the creator point is, you are making and selling it. Hope that this oil will help others effectively. Have a blessful time ahead.
That is one hell of a hot spring... excuse the puns... I can't help myself ;-)
I remember travelling in Thailand in November about 9 years ago and that felt hot at around 35 C. I have spent time in mexico and egypt when it was in the low 40's and this pasty white Brit has a hard time dealing with those levels of heat.
I think I might have been one of the 'duck and run' crowds if I was in Thailand right now. Interesting to read about magnesium and strange coincidence as I'm taking Mag7 right now to relieve digestive problems.
Now I make and sell Magnesium Oil and I know about most of the common uses of magnesium in the body, and what the symptoms of deficiency look like, but I did not know this: Your ability to handle the heat is primarily controlled by magnesium. When you feel exhausted and hot and "can't handle the heat", it's not the way you are or something that runs in the family but rather a symptom of magnesium deficiency!
I never knew that this was the case and it might possibly explain a few things for me as I get tired and hot real easily.
Anyway, great post and I hope you cope with that insane heat :)
Always happy to add to the body of knowledge out there.... :) LOVED your pun and had me chuckling. :) Looking forward to reading more of your natural medicine journey and which parts of it might help others.
thank you for this wonderful information, it gets over 40 degrees here in the summer and yes some days are harder than others. I look forward to trying this magnesium foot bath. I look forward to all the other wonderful entries all the new knowledge to learn xxx
I'm a fan of the Magnesium Sulfate footbath followed by Magnesium Spray, massaged into the feet (particularly the soles) with a few drops of whatever essential oil happens to hold my current attention. Today it's Juniper. :) I feel SO MUCH BETTER in the super hot days and also am sleeping way better - less time, more energized on waking and far more creative and productive. Am soaking my feet right now, as a matter of fact. :)
Uau!!! Thanks soooo much for this article!! 🤗 I'm here in Chiang Mai and I was suffering a lot with the heat. Also this month I had a lot of issues with my period and trouble sleeping. When I read about this topics and asked my doctor about all them the magnasium lack was also a possibility. So it makes a lot of sense!!! Thanks for sharing!
Yes, all common magnesium deficiency signs and all connected, my dear. You can buy 1kg of Magnesium Sulfate from Union Science on Suthep Rd for 55 baht - all you need is a plastic basin for nice footsoaks. Alternately you can find my magnesium spray at many shops around town. Apply to the soles of your feet often!! And rub into your belly to ease those period symptoms. Always nice to join the dots. Glad the article helped you in a small way.
I used to be super intolerant of the heat. Like my dad I would lose my shit or when it got too hot and I wasn't in the ocean. And you know how hot those Victorian heat waves can be comma you know when it is really dry. But then I did have heaps of Bikram Yoga when that was the go comma you know before we all found out he was an arsehole lol. I loved it. Got super obsessed by it. We would drink a lot of coconut water and electrolytes and magnesium. So much sweating. Part of me misses that, although I would never go back to it for various reasons. Anyway, since then I have a higher tolerance for heat mainly because I learnt that the things you pay attention to are going to come out at you much harder. Now I just do that trick with my brain where I try not to think about it. This is so interesting , who knew magnesium affected heat tolerance as well ?! amazing xx definitely one for the hive my dear.
Take your average Australian 3 day heatwave and turn it into a month. Or maybe 6 weeks. Or 2 months. Every. Single. Day. Humidity yesterday was 3% LOL. Bikram Yoga makes me laugh now, cause that's the climate and temperature yoga comes from.... we give you the heat etc for no extra charge at our place. Yes, it never ceases to amaze me what I LEARN just by following my intuition and those little nudges whispering questions to me.
Listening is SUCH an underrated skill huh!!!! I tell ya what.. Bikram on those cold Vicco days was a blessing!!!! I bet it totally pales into insignificance to the constancy of your heat, for sure!!!
You’ve been visited by @porters on behalf of Natural Medicine!
That's really interesting that you can change how the heat effects you with using magnesium and potassium!
I'll have to remember that the next hot day we have! Thanks for sharing!
--- ##### Come join us in the Natural Medicine fortnightly competition for a chance to win Steem rewards. The theme for this challenge is Home Remedies!
It's more like next time there's a really hot (or cold) day and you DON'T feel energized and great and don't adapt, that you have a marker of systemic deficiency - certainly of magnesium and most probably of potassium too. We're conditioned to accept not feeling good in the heat or the cold as being almost like having blonde or brown hair, and yet not everyone has that response. Our nutritional deficiencies are also masked by things like heating or air-conditioning... A Bloody Mary as a remedy? Yes please. :)
I find very useful these informations, @artemislives! I also make at home Magnesium Oil, exactly like yours. I know that if its "pinching" you, you lack in Magnesium so badly. Did you heard of this or maybe its just a myth? I also use it for hair growth applying it to the scalp. Magnesium Transdermal Therapy is not well-known in Romania, but I'm glad I know about it.
I really like all the information within your post. Thank you for sharing.
Yes - the stinging-tingling-biting feeling as a sign of deficiency I HAVE heard of - not entirely sure it's true but probably it is. Glad you enjoyed the post.
Oh this is very important information for me. I cannot take heat at all and I used to think this is how I am,mayne my skin is thin. But now I know its megnesium and pottasium.
One quesitons, dipping tomato juice in water, is cold water or hot water?
I know for beating heat it should be cold warer but I have never soaked feet or seen anyone around soaking feet in cold water
Well, you really do learn something every day. I might need to pass this on to my eldest daughter who always had the aircon on, even when we're thinking it's not necessary. My youngest and I have baths with Epsom salts in, but she usually opts for a shower. So I should get her using that magnesium oil a bit more often.
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Interesting.... yup. Get the magnesium oil on her 2 or 3 times per day, generously. Glad the post was useful to you.
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@artemislives, Great to know about the Magnesium Oil and the creator point is, you are making and selling it. Hope that this oil will help others effectively. Have a blessful time ahead.
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It's really nice making practical things for my livelihood which make things better for others. I'm blessed in what I do!
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Good to know that and enjoy your time ahead.
That is one hell of a hot spring... excuse the puns... I can't help myself ;-)
I remember travelling in Thailand in November about 9 years ago and that felt hot at around 35 C. I have spent time in mexico and egypt when it was in the low 40's and this pasty white Brit has a hard time dealing with those levels of heat.
I think I might have been one of the 'duck and run' crowds if I was in Thailand right now. Interesting to read about magnesium and strange coincidence as I'm taking Mag7 right now to relieve digestive problems.
I never knew that this was the case and it might possibly explain a few things for me as I get tired and hot real easily.
Anyway, great post and I hope you cope with that insane heat :)
Always happy to add to the body of knowledge out there.... :) LOVED your pun and had me chuckling. :) Looking forward to reading more of your natural medicine journey and which parts of it might help others.
thank you for this wonderful information, it gets over 40 degrees here in the summer and yes some days are harder than others. I look forward to trying this magnesium foot bath. I look forward to all the other wonderful entries all the new knowledge to learn xxx
I'm a fan of the Magnesium Sulfate footbath followed by Magnesium Spray, massaged into the feet (particularly the soles) with a few drops of whatever essential oil happens to hold my current attention. Today it's Juniper. :) I feel SO MUCH BETTER in the super hot days and also am sleeping way better - less time, more energized on waking and far more creative and productive. Am soaking my feet right now, as a matter of fact. :)
Uau!!! Thanks soooo much for this article!! 🤗 I'm here in Chiang Mai and I was suffering a lot with the heat. Also this month I had a lot of issues with my period and trouble sleeping. When I read about this topics and asked my doctor about all them the magnasium lack was also a possibility. So it makes a lot of sense!!! Thanks for sharing!
Yes, all common magnesium deficiency signs and all connected, my dear. You can buy 1kg of Magnesium Sulfate from Union Science on Suthep Rd for 55 baht - all you need is a plastic basin for nice footsoaks. Alternately you can find my magnesium spray at many shops around town. Apply to the soles of your feet often!! And rub into your belly to ease those period symptoms. Always nice to join the dots. Glad the article helped you in a small way.
I used to be super intolerant of the heat. Like my dad I would lose my shit or when it got too hot and I wasn't in the ocean. And you know how hot those Victorian heat waves can be comma you know when it is really dry. But then I did have heaps of Bikram Yoga when that was the go comma you know before we all found out he was an arsehole lol. I loved it. Got super obsessed by it. We would drink a lot of coconut water and electrolytes and magnesium. So much sweating. Part of me misses that, although I would never go back to it for various reasons. Anyway, since then I have a higher tolerance for heat mainly because I learnt that the things you pay attention to are going to come out at you much harder. Now I just do that trick with my brain where I try not to think about it. This is so interesting , who knew magnesium affected heat tolerance as well ?! amazing xx definitely one for the hive my dear.
Posted using Partiko Android
Take your average Australian 3 day heatwave and turn it into a month. Or maybe 6 weeks. Or 2 months. Every. Single. Day. Humidity yesterday was 3% LOL. Bikram Yoga makes me laugh now, cause that's the climate and temperature yoga comes from.... we give you the heat etc for no extra charge at our place. Yes, it never ceases to amaze me what I LEARN just by following my intuition and those little nudges whispering questions to me.
Listening is SUCH an underrated skill huh!!!! I tell ya what.. Bikram on those cold Vicco days was a blessing!!!! I bet it totally pales into insignificance to the constancy of your heat, for sure!!!
Posted using Partiko Android
You’ve been visited by @porters on behalf of Natural Medicine!
That's really interesting that you can change how the heat effects you with using magnesium and potassium!
I'll have to remember that the next hot day we have! Thanks for sharing!
--- ##### Come join us in the Natural Medicine fortnightly competition for a chance to win Steem rewards. The theme for this challenge is Home Remedies!
It's more like next time there's a really hot (or cold) day and you DON'T feel energized and great and don't adapt, that you have a marker of systemic deficiency - certainly of magnesium and most probably of potassium too. We're conditioned to accept not feeling good in the heat or the cold as being almost like having blonde or brown hair, and yet not everyone has that response. Our nutritional deficiencies are also masked by things like heating or air-conditioning... A Bloody Mary as a remedy? Yes please. :)
I find very useful these informations, @artemislives! I also make at home Magnesium Oil, exactly like yours. I know that if its "pinching" you, you lack in Magnesium so badly. Did you heard of this or maybe its just a myth? I also use it for hair growth applying it to the scalp. Magnesium Transdermal Therapy is not well-known in Romania, but I'm glad I know about it.
I really like all the information within your post. Thank you for sharing.
Yes - the stinging-tingling-biting feeling as a sign of deficiency I HAVE heard of - not entirely sure it's true but probably it is. Glad you enjoyed the post.
Yes, I'm not sure either. Anyways, knowing for sure or not, its healthy benefits are the same. So, Viva Magnesium Oil!! 🎉🎉
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Oh this is very important information for me. I cannot take heat at all and I used to think this is how I am,mayne my skin is thin. But now I know its megnesium and pottasium.
One quesitons, dipping tomato juice in water, is cold water or hot water?
I know for beating heat it should be cold warer but I have never soaked feet or seen anyone around soaking feet in cold water