Lemon plants are pure natural medicines !!
Did you know that the benefits of lemon are very many and very beneficial? Genus Citrus (citrus family) is known to be very rich in benefits that have similarities with one another, but actually also have the distinctive benefits of each. This is because each type of orange has a different nutritional content. Lemon may be a type of orange that is less widely consumed than other types of oranges, this is understandable because the price is quite expensive.
Lemon is used more as an addition to the taste of food and to refresh drinks.
Eating lemon has a very good impact on health, can prevent various diseases, and can also be used as a natural treatment for various diseases. Even this fruit can be used to help diets lose weight. Here's the full review.
What are the Benefits of Lemon Orange that are Important for Health?
According to the USDA, one unripe raw lemon (around 58 grams) contains 17 calories, 0.6 grams of protein, 0.2 grams of fat and 5.4 grams of carbohydrates (including sugar and fiber). Lemon also contains lots of vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus and potassium. If you consume just one lemon a day, your daily vitamin C needs are met. With so many varied nutrients, lemon has many benefits for the body, such as the following:
Behind the sour taste of lemon, stored health benefits, ranging from losing weight to speeding up metabolism. If you are still lazy to drink a glass of lemon juice, information about the benefits of lemon water might be a consideration.
Helps to lose weight
For those of you who are on a diet program, lemon water can be your best friend. "Polyphenols in lemon can help reduce appetite," said nutritionist Erin Palinski-Wade.
Studies of mice have shown that lemon polyphenols help prevent weight gain. Moreover, said Wade, when drinking a glass of lemon water, especially before eating, it can help fill the stomach - thus balancing the amount of food needed to feel full.
Lemon water is also a healthy choice to replace a glass of morning orange juice. To make lemon water, use a whole lemon (not lemon juice in a bottle).
"Try squeezing from one lemon to 8 to 12 ounces of water," said Palinski-Wade.
Another way, we can also grate the skin, make sure it has been washed first. "Enjoy cold or warm, but if you want to lose weight, make sure to drink in cold conditions with ice," Palinski-Wade said.
Antibody
It is common knowledge that vitamin C in lemons can provide additional antibodies. Well, it turns out there are other benefits of lemon water, which helps prevent infection. "Of course, the acidic environment in the stomach serves as a barrier to pathogens that cause disease," said Roxanne B. Sukol, medical director of the Cleveland Clinic's Wellness Enterprise.
"Taking very acidic foods, including lemon water, contributes to the acidic environment."
According to The Cleveland Clinic, chemicals in lemons known as phytonutrients have antioxidant properties that can also help protect the body from disease.
Helps digestion
In addition to increasing antibodies, the sour taste of lemon water can help digest food.
"Orange flavonoids in lemons help acids in the stomach break down food, which improves overall digestion," Palinski-Wade said. Helping digestion is very important as we age because the amount of acid in the stomach decreases with age.
One study revealed that more than 30 percent of men and women over the age of 60 suffer from atrophic gastritis, a condition characterized by little or no stomach acid.
Also, if you add lemon slices and grated lemon to water, there are benefits of pectin, a fiber found in the flesh of the fruit and the skin. Many studies have shown fiber can improve digestion and intestinal health.
Increase intake of vitamin C
The source of vitamin C in oranges is undeniable. According to the United States Department of Agriculture, a quarter of a cup of lemon water produces 23.6 mg of vitamin C, about one third of the recommended daily intake for women and one quarter for men.
Vitamin C is an antioxidant that helps protect cells against free radicals, and protects the body from cancer, and accelerates wound healing.
In order not to reduce the levels of vitamin C in oranges, mix the juice of orange juice with lukewarm warm water, not with hot water.
- Stay hydrated
Aair lemon is not directly beneficial for hydration. However, drinking flavored water can encourage more to consume fluids.
"Fluid, in general, provides hydration, however, some people find it difficult to drink enough water per day because it feels boring and the water has no taste," Palinski-Wade said. Well, adding lemon to water can increase flavor, making it more attractive. for some people.
That way, it can help you drink more and improve hydration. To find out if your hydration is enough, try to see the color of urine. When hydrated, the color is clean, but if the color is yellow or dark, it is necessary to drink more.
Helps look youthful
Vitamin C in lemon water can help our skin condition. One study from the UK revealed that high intake of vitamin C can make wrinkles less.
Helps liver function
Another benefit of lemon which is rarely known is that it helps liver function as a filter in the body to work better.
"In addition, animal studies have found that orange flavonoids in lemons can protect the liver from toxins and reduce fat in the liver, and protect against fatty liver disease."
Your heart is the body's natural mechanism for removing toxins; So even though the claim of "detoxification" from lemon water is not proven correct, it can help the liver to work better to benefit the body.
Increase potassium
Potassium is usually associated with bananas, but it turns out that lemons are also a good source.
"Potassium is found in large quantities, especially in fruits and vegetables. This is an important element for cell function and metabolism and nerve signal transmission, "Sukol said.
Launch a bowel movement
Besides helping intestinal and liver function, lemon water can be part of a healthy way to launch a bowel movement
"Increasing fluid intake can smooth bowel movements regularly," Palinski-Wade said.
"If you add lemons to the water, it can help you to drink more fluids throughout the day, and this can launch a bowel movement," he said.
Although lemon water does not provide much fiber, eating meat and grated lemon can increase fiber content.
Prevent kidney stones
One of the causes of kidney stones is dehydration. But don't be afraid, lemon water helps smooth the kidneys and prevent these deposits. "Some kidney stone problems stem from precipitation of calcium salts," Sukol said.
Well, consuming acidic water can reduce the possibility of precipitation. In other words, the acid from the lemon can help keep the stone united. Although lemon flavor water is considered a diuretic, this has not been proven as a whole
Refreshes breath
The benefit of lemon water is to help freshen the breath. "Orange in lemon water can help reduce bacterial growth in the mouth, thus helping to breathe more fresh," Palinski-Wade said.
But lemon juice can erode tooth enamel. Therefore, drinking lemon through a straw to reduce this risk and not need to consume it every day.
Increases metabolism
Lemon water is a good addition to your morning routine, because it can increase metabolism — so keeping your weight healthy and active. "Staying hydrated and drinking cold water has been shown to provide a metabolic boost," Palinski-Wade said.
Well, drinking three times a day can help speed up your metabolism and give you a feeling of fullness. This benefit will be even greater if we drink cold lemon water.
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