The Mango and its Benefits.

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The mango is the fruit of the mango tree, and has the advantage of not only being delicious, but also full of nutrients. With a particularly important intake of vitamin A and C, but also other vitamins, minerals, fiber and water.

Mango is currently one of the most consumed fruits in the world, known for its sweet taste and creamy, dark yellow flesh. A good advantage of mango is that it is not only delicious, but also very nutritious. Despite the large amount of sugar it contains, it is not refined and comes with all the other benefits of the fruit: fiber, vitamins, minerals.

The mango is very good to eat alone, simply by cutting it, but it can also be added to smoothies, salads or even sauces for sweet and savory dishes. It is advisable to buy them already ripe, and choose only fresh mangoes, frozen or dried but without added sugars.

The key to really enjoying the benefits of mango is to eat it in moderation, and also eat other fruits that are higher in fiber and less sweet during the day, such as citrus fruits, apples or berries, which also have many nutritional benefits.

The handle allows to lower the level of glucose in the blood. Therefore, in relation to blood glucose, the consumption of this fruit can be beneficial for the prevention of too high a glucose, as well as for the natural treatment of this problem.

Mangos are rich in magnesium and potassium, and are low in sodium, are effective in reducing blood pressure, the most common cardiovascular disease.

The mangoes are full of vitamin B6, which makes them an excellent food for brain health. In fact, this vitamin plays an important role in the maintenance of brain function, and may even improve: Vitamin B6 (and other B vitamins) maintain the proper functioning of neurotransmitters; help control moods; and increase the quality of sleep.

Mango is a source of zeaxanthin, an antioxidant that filters out bad UV rays and protects the health and proper functioning of the eyes. Therefore, mangoes could also be used for prevention against macular degeneration.

The mangoes contain vitamin K, essential for the health of the bones, since it helps the absorption of calcium in the body: in fact, deficiencies in vitamin K are associated with an increased risk of bone fracture. In addition, Mango also contains calcium, necessary for the formation of bone, and therefore has all the qualities necessary to ensure the health of bones.

Mangos are a source of pectin, a soluble fiber that naturally helps lower cholesterol levels. In this way, in addition to its qualities to fight against blood pressure, mangoes manage to prevent two of the major diseases related to heart disease.

The pectin found in mangoes is not only useful against cholesterol, but also in the prevention of prostate cancer, the same beta carotene they contain. In addition, studies suggest that this fruit may also be effective against breast cancer.

The mangoes also contain iron, and therefore could fight effectively against iron deficiency and anemia. In addition, the high content of mango C vitamin that this fruit is very favorable for a better absorption of iron from the plant.

The mangoes help slow the aging process with vitamins A and C, which help the body produce collagen. Collagen helps slow down the aging of the skin, promotes healthy blood vessels and body tissues. Similarly, vitamins A and C are antioxidants that fight against the deterioration caused by free radicals and protect the body against the harmful effects of oxidative stress.

Beta carotene present in mangos boosts the defenses of the immune system, which is the body's first barrier against disease and therefore essential to stay in shape.

Mango has impressive effects in alleviating chronic problems of constipation.

People who consume foods that contain beta-carotene, such as mango, have a lower risk of developing asthma.