The benefits of strawberry

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The health benefits of strawberries are difficult to overestimate. The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. Vitamin C promotes healthy skin and hair. Fiber improves digestion and even helps you lose weight.

Ellagic acid and antioxidants make these berries especially relevant in the summer because they help you lose weight.

Chronic inflammation is one of the reasons for weight gain, as it blocks the hormones that make us lose weight. Strawberry, being an amazing anti-inflammatory product, restores the functions of hormones that reduce weight.

In addition, anthocyanins, the main antioxidants, increase the production of the hormone adiponectin in the body, which promotes metabolism and suppresses appetite.

Strawberries contain malic acid, which acts as an astringent and eliminates the yellowing of teeth. Many people really use these berries to achieve a snow-white smile. Simply cut the strawberries into the pulp and mix with baking soda until you get a homogeneous mixture. Using a soft toothbrush, apply it to your teeth. Leave on for 5 minutes and then brush your teeth well with a paste. But do not overdo it, since the acid in the fruit can damage its enamel.

Strawberries contain malic acid, which acts as an astringent and eliminates the yellowing of teeth. Many people really use these berries to achieve a snow-white smile. Simply cut the strawberries into the pulp and mix with baking soda until you get a homogeneous mixture. Using a soft toothbrush, apply it to your teeth. Leave on for 5 minutes and then brush your teeth well with a paste. But do not overdo it, since the acid in the fruit can damage its enamel.

Strawberries contain alpha hydroxy acid, which is an important substance, because it helps remove dead skin cells and cleanses it well.

It also contains salicylic and ellagic acid, which are known to reduce hyperpigmentation and dark spots.

To experience all the magical benefits on your skin, you can simply mix strawberry paste with honey and apply it on your face every morning. Leave the mask for 15 minutes and rinse with cold water. You can replace honey with rose water or even milk.

Vitamin C stimulates iron absorption and promotes hair growth, and also helps eliminate dandruff. Silica also helps the vitamin, which prevents hair loss.

To make a strawberry mask, mix the 2 berry strawberry paste with natural coconut oil and honey (1 tablespoon each). Apply to the scalp and leave for 20 minutes, after which you can wash your hair with cold water. Make this mask on the clean scalp in the morning.

The abundance of antioxidants and polyphenols in strawberries makes them an ideal food to protect the heart from diseases. Strawberries contain anthocyanins (antioxidants responsible for their red dye), which protect the mucous membrane of the circulatory system, thus protecting the arteries and regulating blood pressure.

Ellagic acid, together with antioxidants, helps decrease the absorption of starchy foods. This controls the increase in blood sugar after this type of food and also helps people with type 2 diabetes. Strawberries also have a low glycemic index, which means they are unlikely to cause an increase in sugar when Diabetics eat it.

Strawberries are an excellent source of vitamin C. In fact, a portion of these berries contains more vitamin C than an orange. And as we know, vitamin C triggers immunostimulant antibodies, which ultimately increase our body's ability to fight infections.

Again, pay tribute to antioxidants. Tall strawberries protect brain cells from damage caused by free radicals. They also change the way the brain's neurons interact with each other, which ultimately leads to better brain health.

A Harvard study found that eating strawberries over time could delay memory impairment in older women. This can be explained by the presence of flavonoids in strawberries. In addition, it has been found that an increase in the intake of anthocyanidins helps curb memory impairment.