Benefits of water.
Dear community of @steemit, you knew that the human being is around 70% of water. Without water, an average person can not live more than three days. The lack of fluid in the body is called dehydration. In this publication I present the benefits of water:
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Water helps you lose weight.
Studies have shown that people who drink a glass of water before eating lose more pounds during the diet than those who do not. Drinking a glass of water before a meal, forces your stomach to work faster.
Water facilitates the digestion of food.
Water helps not only to dissolve fats, but also reduces the burden on the liver and kidneys, and also eliminates toxins.
Water helps fight fatigue.
It is necessary to drink water during each workout, especially intense and long-lasting, so that your body does not suffer from dehydration. By the way, water with carbohydrates and salts will help maintain the desired balance of fluids and prevent fatigue and exhaustion. Try drinking mineral water in the gym and take care of your well-being.
Water prevents some types of cancer.
Studies have shown that the more fluid you drink, the less likely you are to have bladder, colon or breast cancer.
One of the possible causes of the miraculous properties of water is that frequent urination prevents the accumulation of carcinogens in the body.
Water prevents headaches.
Water deficiency can cause migraines. According to a study on the headache study, it was found that two cups of water for 30 minutes can relieve headache symptoms.
Water protects your joints and cartilages.
The cartilage in the body represents 85% water. This is the one that helps them stay flexible and provides them with nutrients.
Water makes the kidneys work.
The main functions of the kidneys is the elimination of waste and the maintenance of blood pressure and the balance of fluids in the body. In addition, water reduces the likelihood of kidney stones.
The water energizes.
If you feel tired, such symptoms of dehydration, drinking a glass of water can relieve you and restore vigor.
Water is a billion times healthier than sweet soda.
By preparing fresh natural water or a lemonade can reduce the consumption of soda and avoid unpleasant consequences for the body and an extra dose of carbohydrates, which are contained in large quantities in soda.
Water helps to concentrate.
If your work is related to mental activity and requires you to concentrate continuously for a long time, keep a bottle of water on your desk. It will help you stay cool and awake as long as possible.
Water helps the brain to work more actively.
Surprisingly, but it is a fact: one of the experiments done not long ago showed that students who come to the exam with a bottle of water get better results than those who sit and thirst throughout the exam.
Water strengthens the immune system.
If the throat is cleansed with running water, the risk of upper respiratory diseases will be reduced.
Water relieves pain and reduces stress.
Spa treatments, thalassotherapy and some other types of spa treatments are based on the properties of water to relieve stress and chronic pain.
The water relaxes.
If you are prone to insomnia, try before going to bed to make a warm footbath. It will help you fall asleep faster. Add a couple of tablespoons of sea salt or lavender oil in the bath, and then your skin will also become soft.
The water is not toxic.
With the help of water we clean the house, wash dishes, clean furniture, wash clothes and underwear, and cause no allergic reaction, that's why it is very useful in our lives and living hygienically.
Water is great stuff! I can remember back in the early 90's when flight attendants were making Water Bottle Water fashionable. 29 years later it still seems to be fashionable. Happy Friday.