'Psyllium Husk' as a Natural Medicine to live a healthy life!
Hello Wonderful People!
Hope you are doing great!!
Living a healthy life is very crucial in today's world. But it's not impossible. We have to choose our way and have to believe in natural medicine.
We have to just look around to find how different things we are using daily in our life to get benefited from our mother nature. Like what not- we consume everything from food items to medicine! Consuming natural medicine and product is a secret to live healthy, that's what I believe.
Today I am sharing one of the natural product which we consume here in my country very often or you can say almost everyday. That is Psyllium Husk or Flea Seed. We locally called it Isabgol. This is known as one of the useful ingredients to get rid of Constipation and Promoting Digestion. I have seen my old aged relatives to use this a natural remedy to treat other different things also. I am sharing some of the few I know.
If you are wondering what is this thing, you can take a look on this wikipedia article for more info- Psyllium
The way to make and consume of this product is very easy. You will find ready made husk or the powdered Psyllium in the market or super shop. We usually use this as follows-
Take two spoon of Psyllium Husk> Add it with a glass full of normal water> Keep this overnight and then drink the whole thing if your problem is severe> If the problem is normal drink the whole water after 30 minutes.
You can add some sugar or honey if you don't like the taste. But when you become get used to the taste try to drink it without any sugar or anything else.
As simple as that!
There are some other benefits of taking Psyllium Husk regularly. I have seen people are using this to treate Diabetes. The process is same. You can take it after meal or any other time you want.
As it is good to improve digestive system, you can also use this to get relief from acidity. Drink a glass full of Psyllium Husk water and you will notice the change in between two weeks.
In my country it's very common to take a glass of Psyllium Husk if you are feeling relieves constipation. Also this product is good to control weight loss. I have seen doctors suggestion to use this in curing piles on fissures.
As I have said the making process is very simple but if you don't get the natural Psyllium Husk or find other form of it, you can take a look on this wikiHow article on How to Take Psyllium Husk . I hope this will help you.
Psyllium Husk is very cheap in price. If you buy $1 worth of Psyllium Husk, you can use this for almost 15 days. So if you are facing the problem I have mentioned you can easily use this or give it a try. There is no side effects as per I know. I have seen many people drink Psyllium Husk daily and they are getting the benefits of it.
I usually don't take it regularly only if I face any constipation, digestive system or acidity problem. But taking it regularly is more useful for sure.
I hope it helps a little bit.
Do you have your own secret to live healthy or any natural remedy you know that is good for our health and also for our beoved planet? If you are interested to share your own you can read this contest @ecotrain and @naturalmedecine here- The Alternative Consumer Challenge! 50 Steem in Prizes!
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Yes, it is a good natural medicine. Also cheap. I don’t know about long term use. Flax seed is better, according to research here in USA.
I have seen many people use it regularly. That's why I mentioned it. Don't know what medical research says about it.
Thanks ☺️
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Helpful. :) It does work, and works well when used correctly - but used without enough fluids it can compound and actually worsen the constipation.. I prefer to suggest a better diet, though - and more fluids and better exercise. Psyllium can be helpful after illness or for acute distress, but I do worry about it being seen as a long term option.
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Yeah, you said it right. Owe have to take it with enough fluid. Two spoon with a glass of water is enough I think.
And sure, there's no other better alternative to take healthy diet.
I have seen many people use it regularly to treat different diseases and for remedy. That's why I mentioned it. Don't know what medical research says about it.
Thanks for your addition. 😊
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Constipation eh...I think it will be useful for me? Or I should actually start eating the fibres on the oranges instead of peeling them off :P
I'm however kinda interested in if there's some natural solution to help with sleeping...probably I should just stop trying to study late at night. It's like...1:39am now...sigh...
Anyway, it looks like a very useful medicine! Although it does not really look tasty...haha.
Yeah, it's not actually tasty but you will get used to it after few days.
You can share your secret if any on how to get proper sleep at 2 am. Lol
Have a nice day!
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I hear about this for the first time. There is something to think about))
Thanks ☺️
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The name of the plant is so cool! It could totally be a Magic:TheGathering card or something.
Thanks for your article! Good health!
Yeah! People called it miracle plant here. Thanks. :)
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