Dandelion: Properties and benefits
Also known as the artichoke, dandelion or wild chicory, dandelion is a plant that grows spontaneously and is recognized for its beneficial virtues.
The dandelion is a herbaceous plant also known as the dandelion, chicory or wild shower head. Very widespread in our meadows, it has many beneficial properties for both health and beauty.
In fact, it represents a valid natural remedy to alleviate various disorders, especially of the digestive type. It is also used as an ingredient in the kitchen to flavor appetizers, side dishes and risottos.
Easily recognizable by its yellow flowers, the head of the shower is very dear to children and carries a deep symbology.
Name of origin of dandelion
The particular name of this plant due to the jagged shape of its leaves. The name shower head, on the other hand, comes from the spongy ball that contains its seeds.
Meaning of dandelion
The shower has a particular symbolic meaning, for example, to be widely used even in the manufacture of tattoos. It tends to represent hope and confidence in the realization of one's dreams. It is also a symbol of lightness and recalls the period of innocence typical of childhood.
Characteristics of dandelion
The dandelion (scientific name Taraxacum officinale) is a medicinal plant. typical of the temperate climate. It grows spontaneously in flat areas and up to 2000 meters above sea level.
It can take a weed and for this we find it easily in our meadows, along the edges of the roads or along the roads. It is easily recognizable by its yellow flowers.
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Benefits of dandelion
This plant is a valid natural remedy to be used to prevent and relieve various ailments. The fresh plant, in fact, is rich in numerous bioactive substances.
This spontaneous herb is particularly indicated for the treatment of digestive problems and to promote the well-being of the liver.
Recommended in case of high cholesterol, it is also useful to combat water retention and cellulite. stimulating diuresis. The diuretic efficacy of this plant has led to define it as 'piscialetto' in the peasant tradition.
Its beneficial properties are also valid allies for the beauty of the skin.
Contraindications of dandelion
No particular toxic effects of this plant have been found. However, it could cause contact dermatitis.
Bile stones of dandelion
The consumption of this spontaneous herb should be avoided if you suffer from gallstones. In this case, it could increase the risk of colic. Also for those who suffer from ulcers and gastritis, the use of this plant is contraindicated.
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Dandelion in pregnancy
For pregnant women, the use of dandelion is not recommended as a natural remedy or in culinary consumption.
Dandelion breastfeeding
Even during the period of lactation, it is better to avoid taking dandelion.
Dandelion in herbal medicine
For the phytotherapeutic use of the shower head, it is possible to prepare teas or decoctions. The leaves and roots are the parts of the plant that are used for this purpose.
Dandelion herbal tea
To prepare an herbal tea, useful against water retention. , just boil a liter of water. After turning off, dry leaves are added and left to rest for a few minutes. Then you can filter and consume the tea with the addition of a little honey.
Dandelion powder
In case of herbal use, you can also buy the dried root of dandelion. In herbalists is available directly in powder, to be used for the preparation of herbal teas.
Dandelion in the kitchen
The culinary use of wild chicory is linked to its particular spicy flavor that lends itself to the preparation of numerous dishes.
Dandelion while you eat
From this plant you can eat both the leaves and the petals of the flowers. The gross consumption of the leaves depends on their consistency and smoothness. It can be used as an ingredient for risotto, as a garnish or as an appetizer or to prepare soups, cakes or salads.
Dandelion in salad
Dandelion is used as an ingredient to prepare a salad during the spring. It can be used alone or with other vegetables in season. In the case of young seedlings, softer leaves can also be eaten raw. To make colorful mixed salads, flower petals are also used.
Dandelion in a pan
This herb with numerous therapeutic properties can also be prepared in a pan. You can boil and jump with a little oil and a little garlic. In this way it can be used as an excellent accompaniment.