Nutritious and healthy fruit - strawberry

Nutritious and healthy fruit - strawberry

Strawberry is a low-lying plant, If they are planted on the ground, you should to be cleaned thoroughly.
Some farms are planted them on elevated, this kind of planting environment is better.

Every season, I buy strawberries to eat. When I eat bread, I also buy strawberry jam, which is a healthy and nutritious fruit.

Strawberry has the following benefits:

Strawberries can clear hot, detoxified, out fire.

Strawberry contains a lot of pectin and dietary fiber, it is best to eat after a meal, can promote gastrointestinal motility, help digestion, reconcile the spleen and stomach, smooth bowel movements, improve constipation.

Strawberry contains "ellagic acid", which can protect human tissues from carcinogens and has a certain effect of inhibiting the growth of malignant cells.

Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, etc., easy to be absorbed by the body, supplement blood volume, maintain the balance of body fluids.

Strawberry is rich in vitamin C, which can effectively absorb iron in food and drink and prevent anemia.

Strawberry also enhances immunity and enhances antioxidant capacity.

Strawberry is rich in folic acid, which helps the rapid proliferation and differentiation of fertilized eggs in early pregnancy.
Adequate folic acid can promote the development of the fetal neural tube. If the intake of folic acid is insufficient, it may lead to congenital defects in the fetus.
However, pregnant women should not eat too much, preferably no more than 10 per day.

營養健康的水果 - 草莓

草莓是一種低矮的植物,如果是種植在地面上的,要清洗的徹底一些,有些農場是採取高架種植,這種的種植環境比較好。

每到產季,我都會買草莓來吃,平常吃麵包的時候,也會買草莓果醬,是健康又營養的水果。

草莓有著以下的好處 :

草莓可以去火、解毒、清熱。

草莓含有大量的果膠和膳食纖維,最好在飯後吃,可以促進腸胃蠕動、幫助消化、調和脾胃,使排便順暢,改善便祕。

草莓含有"鞣花酸",能保護人體組織不受致癌物質的傷害, 且有一定的抑制惡性腫瘤細胞生長的效果。

草莓含多種糖類、檸檬酸、蘋果酸、氨基酸、等等,容易易被人體吸收、補充血容量, 維持體液的平衡。

草莓含有豐富的維生素C,可有效吸收餐飲中的鐵質,預防貧血。

草莓還有增強免疫力,提高抗氧化的能力。

草莓含有豐富的葉酸,有助於懷孕初期受精卵快速的增生和分化。
充足的葉酸可以促進胎兒的神經管之發育,若葉酸攝取量不足,將可能導致胎兒先天性缺陷。
但孕婦不可食用過量,每天最好不超過10顆。

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