Fill Me Up Quick Banana Pancakes
Fill Me Up Quick Banana pancakes, are named because they're prepared at lightning speed, tasty and leave you feeling nicely satisfied. This is an ideal breakfast for fitness enthusiasts and those on low carb diets.
Banana pancakes are not ordinary pancakes. They are healthier (no gluten) - and also less complicated to prepare. And more importantly, they taste great.
Ingredients And Nutritional Values
In the first table are the basic ingredients for our banana pancakes. In the second table are some optional extras. These are not a must, but they do elevate the nutritional value of the pancake, so are worth considering.
Preparation
The preparation of the basic recipe is done in three quick steps:
- Peel the bananas and place in a bowl.
- Crush with a fork until they are nice and mushy (see picture).
- Then add the eggs and cinnamon, stir well. That's it - the batter is now ready.
The basic recipe is prepared in a few seconds. If you want to increase the protein content of this meal, you can then stir in protein powder. But make sure to choose a suitable flavor: banana, chocolate or vanilla are perfect, for example.
To make the banana pancakes more nutritious and satisfying, I regularly add oatmeal to the dough. You have to mix this in well too.
When the dough is ready, put some vegetable oil in a pan. The better the pan is coated, the less oil you'll need to use. The pancakes are baked over medium heat.
Voila, that's it! Sit down and enjoy what you'll find to be surprisingly filling and fruity pancake.