Keeping Warm in The Freezing Cold 3!

It would be an uphill battle from this point and I was heavily conscious about avoiding the state of overheat.

While it is not always possible to prevent overheating, it isn’t the end of a journey if this happens. The strategy and response of layering is made to accommodate such issues and following some basic rules will help keep things under control. Selecting just the right amount of clothes and feeling comfortable is of course just the starting point. Choosing the right breathable materials that will allow moisture to escape is also important and will play a role in allowing the body to dispose of heat. When overheating is being experienced it is best not to work against it. Reducing the pace and perhaps even taking a short break will be required to set things right.