Do you need vitamin D supplement when sunbathing?

in #need5 years ago

Improper intake of vitamin D is also harmful. If vitamin D deficiency children rickety, slow growth, poor resistance, also when vitamin D excess also causes children to eat anorexia, anorexia ...

Vitamin D from the sun is important to the development of the child.

The addition of vitamin D through "sunbathing" is indispensable because in addition to vitamin D, sunbathing also helps strengthen the resistance, sunshine also has certain effects in the removal of some bacteria should Having a good sunbath is better than having a baby in your home.

There is currently no recommendation to accurately measure sunbathing, as long as adequate amounts of vitamins are available for infants, as the amount of vitamin D synthesized depends on a number of factors. Age, skin area, sun exposure time, skin pigmentation of each child ... and geographic factors such as latitude, season, sunshine time and environmental pollution. So, even if your baby is sunbathing, you should also monitor your baby's appearance. As soon as there are signs of calcium deficiency such as sweating theft, hair loss ring shape, anorexia nervously crying ... should take the child to the doctor to determine the degree of lack and properly added.

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