Osteoporosis should be self-drinking calcium?

Because of the risk of osteoporosis, many people volunteer to buy calcium without knowing that it is dangerous. Osteoporosis is not just a lack of calcium, but also a number of other causes. Some people lack vitamin D, lack protitin, increase the activity of osteoclasts, limit calcium absorption in the intestine, endocrine diseases, abuse of anti-inflammatory drugs group of corticosteroids. So if the body does not have enough vitamin D to absorb calcium, the addition of calcium is not effective.

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It is very dangerous to take calcium supplements. As the body's excess calcium, depending on the level can appear complications such as: appetite, constipation, nausea, fatigue, muscle pain, bone pain, dehydration (due to multiple urine), kidney stones. .

Therefore, to prevent osteoporosis, the best way is to have a balanced diet, moderate eating and daily exercise, limited drinking coffee, alcohol, tea. If your daily meals are full of calcium-rich foods such as shrimp, shrimps, snails, crabs, eggs, fish ... vegetables, bulbs, nuts (green cauliflower, kale, sugar beets, dark green vegetables soybean, peanut, sesame oil, pineapple, milk ...), normal people are not afraid of calcium deficiency. In the case of pregnant women and lactating women, the higher requirement is 1,000 to 1,200 mg. Therefore, if you suspect that you have osteoporosis need to go to a medical facility for osteopathy for examination and counseling. The doctor will then consider how appropriate to add.