Day 557 | Tennis Thursday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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It feels like it has been forever since I played tennins as I skipped the summer season and it is great to be back playing weekly now even though it's only 1 hour on Thursday. I highly enjoyed it even though I hurt my knee pretty bad while doing a slice drop shot hitting my kneecab with the bottom of my racket full force. Luckily it's not an injury (at least I think it's not) and just something that hurts really bad.

I wil be starting a fasting period now as I have been unable to take much weight off so far. Eating pretty much once a day is the plan now trying to reach back below 64kg. (for the 3rd time after a relapse). I also keep forgetting to take my supplements. Once the weekend is over I will have plenty of time during the international break to get everything much more structured again.

October	1	2	3	4	5	6	7
Plant Based	v	v	x	-	-	-	-
Supplements	x	x	x	-	-	-	-
Active	v	x	v	-	-	-	-
Weight	65.5kg	65.4kg	65.5 kg	-	-	-	-
Expenses	0€	30€	10€	-	-	-	-

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Daily Activity Board -

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