Potato Chips - Potato

Potato Chips - Potato

The potato chips are a kind of biscuits. They use potatoes, slice them, and make a kind of biscuits after frying. Every time I go to the big store, my family will buy several big boxes.

The edible part is its tuber, which is the fourth largest food crop in the world. It is the staple food of many countries in Europe and America, second only to rice, corn and wheat.

The nutritional value of the potato:
Potato is rich in protein, minerals (phosphorus, calcium, etc.), a large number of carbohydrates, vitamins (C, B1, B2, etc.) and other ingredients, with the following effects.

1, slimming
Potato fat is only 0.1%, which is the lowest in the food for hunger.
potatoes because the amount of fat intake is reduced, so to achieve the purpose of slimming, but can not eat too much.

2, treatment of stomach problems, spleen and dampness, soothing mood
Potato contains a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach, and increase the self-healing ability of gastric cancer.
Vitamin C can suppress and alleviate bad mood.

3, the role of water swelling
Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb.
The potassium contained can replace the sodium in the body, and can excrete sodium out of the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.

4, prevention of intestinal diseases
Potatoes contain a large amount of dietary fiber, which can relax bowel movements, prevent constipation and prevent intestinal diseases.

5, enhance physical fitness and brain memory
Canadian nutritionists have found that high levels of protein and vitamin B can enhance physical fitness, improve memory and clear mind.

6, lowering blood sugar / lowering blood fat
Potato can supply a large number of mucus proteins with special protective effects, which can promote the lubrication of the digestive tract, respiratory tract and joint cavity and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent atherosclerosis. happened.

note:
Potato contains alkaloids that are not conducive to the human body. When not germinated, after ablation, the alkaloids will partially decompose and reduce the content, so it can be eaten, but it is still not enough to eat too much at one time.
Germinated potatoes, the content of alkaloids will be greatly increased, so the absolute part can eat sprouted potatoes.

Quoted from "https://zh.wikipedia.org"
Quoted from "https://kknews.cc"

洋芋片-马铃薯

洋芋片是一种饼干，使用马铃薯，将其切片，油炸之后加工出来的一种饼干，每到大卖场，我家都会买好几大箱。

马铃薯的学称为 "Solanum tuberosum"

食用部位是其块茎，是全球第四大的粮食作物，为欧美地区许多国家的主食，仅次于稻米，玉米和小麦。

马铃薯的营养价值：
马铃薯富含蛋白质，矿物质（磷，钙等），大量的碳水化合物，维生素（C，B1，B2等）等多种成分，具有以下功效。

1，瘦身
马铃薯的脂肪只占0.1％，是充饥食物之中含量最低的。
食用马铃薯，因脂肪所吸收的量降低了，進而达到瘦身的目的，但不能吃太多。

2，治疗胃病，健脾利湿，舒缓情绪
马铃薯含有大量淀粉以及蛋白质，B族维生素，维生素C等，能促进脾胃的消化功能，增加胃癌的自愈能力。
维生素C可以抑制和缓解不良情绪。

3，利水消肿的作用
马铃薯含有丰富的维生素和钙，钾等微量元素，并且易于消化吸收。
所含的钾能取代体内的钠，同时能将钠排出体外，有利于高血压和肾炎水肿患者的康复。

4，预防疾病
马铃薯含有大量膳食纤维，能宽肠通便，防止便秘，预防疾病的发生。

5，增强体质和大脑的记忆力
加拿大营养学家发现，高含量的蛋白质和维生素B群可以增强体质，提高记忆力/让思维清晰。

6，降血糖/降血脂
马铃薯能供给人体大量有特殊保护作用的黏液蛋白，能促进持定消化道，呼吸道以及关节腔，浆膜腔的润滑，预防心血管和系统的轻微沉积，保持血管的弹性，有利于预防动脉粥样硬化的发生。

注意：
马铃薯含不利于人体的生物碱，未发芽的时候，在煮熟之后，生物碱会部份的分解掉，降低了含量，所以可以食用，但仍不可以一次性的吃太多。
发芽的马铃薯，生物碱的含量会大幅度的提高，所以绝对不可以食用发芽的马铃薯。

引用自“ https://zh.wikipedia.org”
引用自“ https://kknews.cc”