Post workout smoothie 🍹

in #partiko5 years ago

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I always try to get some source of protein in after a solid workout. Recently, I have been making some killer fruit smoothies that are high and rich in protein and other valuable nutrients. This smoothie’s ingredients consisted of:

-one banana

-6oz. of 2% milk

-6oz. water

-1 serving of fage Greek yogurt

-1 and 1/2 cup of frozen mixed fruit (strawberries, blueberries, raspberries and blackberries)

- 2 scoops peanut butter, and —

- 1 serving sliced almonds

That was enough for two whole glassfuls!! Yummmmm 😋😋

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Definitely a great way to treat the body after getting some work!

Yessir !! I’ve been grinding lately 💪🏻 training for more spartan races 👣🏁🥇

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