Hand release push-ups on time?
Post a POW of your 100 hand release push-ups and you will share you bounty and rmsfitness token.
My time today 6:23
sets/reps
30
10
10
10
10
10
10
10
If you can count it is 8 sets
And total 100 reps
Submit your score in herosnatch app.
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The score submitted. Secret word- apple.
This is my entry for this bounty:
DTube Proof of Work:
Thanks for the entry!
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@rmsbodybuilding, These are awesome stats. And last picture is definitely is an example of great Transformation. Stay blessed.
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How much time between every set? 10 seconds?
Any time you want
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Push ups are one of my favorite work outs.
I don't have prof of work but I did 25 x 4 in five minutes. 30 seconds to push up 25 and 1 minute break in between each set.
Can you show me only 5 reps?
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I don't fancy putting a video out with me in it.
I been wanting to get back into shape and did a little treadmill work the last couple days. Your post here motivated me to do some push ups so thanks for that :)
Great keep training, you can join us on herosnatch app
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Maaaaan I hate push-ups. I just did 122 squats does that count?
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Hes it does
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