15 tips: how to lose weight without sports

in #philosophy6 years ago

We are all aware that the movement is not only life, but also the secret of a slim figure. But, unfortunately, not everyone has the strength and time to exercise, even on weekends. But is it possible to lose weight without sports at home? First, you can adjust the power, and secondly, there are several interesting and unusual ways to lose weight without sports.

What not to do

Before you lose weight without sports, you need to consider that hunger strike (she's a hard diet) – not the way: it slows down the metabolism, and health spoils, and weight after coming to the abandoned place with great pleasure, and even friends, that is, new pounds, leads.

Another forbidden pills, and other miracle tools. That there is in their composition, the authors silent, so harm can be notable.

But the answer to the question whether it is possible to lose weight without sports, still positive. Just got some tricks.

From the sweet dream don't get better.

First, from lack of sleep slows metabolism, and secondly, lack of sleep the body can be confused with hunger and begin to fill the lack of energy in a barbaric way. So, we sleep even if there is a desire to spend night behind series.

Drink water

And where do without it? Water speeds up metabolism worse sleep. Drink it cold to the body to warm spent more calories. And drink before you eat, so there's less room for food in your stomach. And finally, the water-it's a good tool for quality detox.

You can even pre-freeze the water and drink directly before eating a glass. Also water to drink after waking up.

Be sure to have Breakfast

It is Breakfast that starts the metabolism and helps to successfully burn excess calories. Well, and Breakfast should be healthy and correct, it is not even discussed. Despite this, in the morning it is possible to eat chocolate and even chips. But not in large quantities.

Go to the sauna or even Russian bath

First, it cleanses the body, which means that it loses weight much easier. It is in this institution that toxins and slags come out, and through the skin. And a sauna, and a deceptive accelerate all processes. But just do not go to them with beer and snacks, otherwise lose weight and clean the body is unlikely to succeed.

Keep track of the amount eaten

First, it is better to choose a smaller plate, and secondly divide meals several times. Finally, remember what a serving is.

And Portia is:

150 ml of kefir, yogurt or any other dairy products;
Up to 150 g of vegetables;
120 g fish, beef or poultry;
12 grapes;
5 g Vegetable oil;
One fruit (medium), e.g. banana, Apple, pear, orange;
Half a grapefruit or mango;
The diced avocado.

By the way, the spoon should also be small, but you need to eat thoughtfully and slowly.

Be sure to eat right. Only natural, no semi-finished products and snacks, no frying and flavor enhancers. No baking, but lean on cereals and vegetables with fruit, fish, seafood, poultry and dairy products. Be sure to divide all meals into small portions. Lean on products, the absorption of which the body needs more calories than they contain. This, for example, many vegetables, mushrooms, dairy products, some fruits. Of course, there is no negative caloric content, but fiber, minimum calories and a lot of water know their business.

Other way

  • What else will help to lose weight without sports, so it's just to move more: go to Nightclubs to dance, walk and forget about the existence of the Elevator. You can walk from work at least a couple of stops.
    Does it help to lose weight without sports stress? It is, but if it is not permanent, and short-term and ends with something good. For example, exams or the end of an annual project at work.

  • You can jump with a parachute or come up with something else extreme. But the permanent stress associated with communicating with unpleasant people, for example, does not contribute to weight loss. By the way, unrequited love, too.

  • What else helps? Go camping or find an interesting hobby that will eat you in the head.
    You can have a dog Sport is not a sport, but the movement you will have plenty, because with the dog you need to walk more.

  • It will also help if you find a second job: you will be constantly on the move and constantly loaded, and it helps to lose weight.

  • Meditation and hypnosis. You can search for programs on the Internet, or you can visualize your ideal body yourself.

  • Do not forget to take a course of vitamin therapy two or three times a year. It also helps to become slimmer.
    Learn to distinguish hunger from boredom, depression, or thirst. You can still buy antidepressant. But their reception is coordinated with the psychotherapist.

And yet, without sports you clearly will not have a fit body and this harmony, so it's easier to find what you like. Even if it will be a dance, but it is also a movement.

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