17 skills of a happy person

in #philosophy6 years ago

How successful and happy you are depends on yourself and in order to become a truly happy person you need to improve yourself and develop personal skills.

1. Communication.

Make contacts and work on your environment. The key to success is the numerous contacts. Meet people and take from them only good, keep in touch with them, learn to be polite and sociable. Also, do not exploit people solely for their own purposes. Such selfishness will not lead to success, and if it does, only to temporary.

2. Know your value.

You should not be too modest and afraid to declare yourself as a person. You can gather your thoughts for a long time and tune in to success without doing anything. Determine your positive qualities and advantages, these are your trumps. Now that you know what you're capable of, go ahead. But do not impose on people, otherwise you will fail, not success.

3. Do only what you like.

Much faster success, and therefore happiness, comes to those who are trying to meet their needs first, and not meet the expectations of other people. In order to gain a sense of happiness, give up the stereotypes that society has imposed on you, listen to the inner voice. Do only what will make you happy, not what other people expect you to do.

4. Planning.

For success is not enough just to become yourself, you still need to be able to plan your time, your life and know your dreams and goals. Make lists,] set goals and sort them into tasks. Consistently performing tasks, you will soon come to your goal, and it will make you confident and happy person.

5. Life is a game.

Treat life on this principle. In life, as in the game there is an opportunity to win and also to lose. You should not take defeat seriously, you just need to try to win again, perhaps using a different tactic.

6. Positive thinking.

Learn to control your thoughts and what you think. As you know your life, what you think about. Positive and kind thoughts will bring you joy.

7. Situation.

Surround yourself with not only good and joyful people, but also things. Watch comedies or good movies, read the right books, listen to positive music. Fill your life with bright colors.

8. Smile more often.

Even if you are not in the mood or you got up on the wrong foot today, still try to smile, make yourself and after a while you will notice that your mood has improved.

9. Don't obsess.

It is not necessary to constantly analyze the same situation and periodically return to it. It happened, once analyzed, made conclusions, released and live on smiling.

10. Praise yourself more often.

Do not forget that you are also a person and your self-esteem needs praise. As you know, you will not praise yourself, therefore, no one will praise you. So now for even the smallest victory remind yourself of what you are a great fellow and you will certainly succeed.

11. Food.

Watch what you eat. Start eating right and balanced, now we are not talking about diets for weight loss. For the right habits not only your body will thank you, but also your brain and well-being.

12. Hobby.

If you don't have Hobbies or don't have time to try to fix it immediately. Psychologists have long proven the effect of doing what you love. It is not only a feeling of joy and happiness, but also self-confidence, pleasant rest and self-development. Create and do it more often.

13. Try it yourself.

No need to think that you know how to do only one thing. If we talk about quality, it is possible. But have you tried doing something else? For example, embroider, write a book, learn a science or a foreign language.

14. Free your mind.

Do the work on yourself and clear your mind of ridiculous and long resentment, from unfulfilled ideas, from unnecessary information. Forgive and release offenders, write down all ideas and think over how to realize them.

15. Nature.

Get out more often on the nature, be closer to it. More often good ideas and solutions to problems arise in the fresh air. In addition, it is very useful. A walk in the Park, the Mall, the beach, leave the city, to the country.

16. Art.

Real art takes away from daily worries and fears, everyday vanity is forgotten. Bright and correct impressions significantly increase the activity of the brain, and this is the generation of ideas and plans for their implementation.

17. Talisman.

Get a mascot for yourself and believe that it will bring you success and good luck. The role of the mascot is small, but your inner attitude will greatly affect the positive outcome.

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