Regular movement of all organs in the body is called physical exercise. Our body can be compared to an engine. The engines are easily wasted on regular basis and not done. So, regular exercise can not be given to good health.

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Physical exercises are many types of swimming, horse racing and walking. Open ground sports and physical exercises like football, ha-do-do, dariyabandha, cricket etc. According to the age, time and place, the nature of the village is different.

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Need daily exercise to protect health. Exercise muscles become stronger, body is strengthened and digestive strength increases. Life is a burden to a healthy person. Exercise improves our body but excessive exercise causes harm to health.

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Those who earn their livelihood by working hard, do not need exercise. But exercise for those who work in the brain is vital. All exercises are not suitable for all people. The person who wants to exercise, should do the same. The least effort to walk is the exercise. Everyone can do this exercise.

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Health is the root of all happiness. In order to improve the health, there is no need to exercise any of them at all times.

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