Life & Death Haikus: Aging Rep-utation 2 (Original Poem)
Reps of age plus one
Acclimate to stay prepared
For the next level...
Since writing the last post on this subject. I actually readjusted this approach method and your reps within your sets in your workout sessions should be your age plus one additional rep. That way you are one step ahead of your own age and it prepares you for the next level each time a birthday passes. You'll be essentially prepared for the year following that and then some. So when I am 37 years old in the future, my reps should be 38 in total per set. Let's say I do three sets of pushups, then each set will have 38 reps. And I would space them out amongst other variations or different types of exercises as not to completely burnout and deplete my energy unless that is the intended purpose. If I do a certain exercise in the case that a particular muscle cannot perform a consecutive 38 reps, then I will break that into smaller sets. For example, One set of pullups would be 38 reps but then I would break it up evenly into 3 mini sets with 30 second to 1 minute rests in between each mini set for 12-13 reps per mini set. But the sooner you start to use this age to rep method, especially from your teen to early twenties range, you will be well prepared developing and strengthening your muscles for your later aging years of thirties forties and fifties. We gotta stay fit for ourselves and family and loved ones to live a long quality life.
Thank you for reading & viewing this post in its entirety, I hope you enjoyed it for what it's worth.
All Gifs used from Giphy.com
Next Post coming tomorrow
Please Upvote, Comment, Follow & Resteem to show your support
My very own wonderful gif logo provided to me by the generous and kindhearted @papa-pepper Thanks again very much!
Very interesting! I like this approach and I think preparing your body and strengthening it while you are young is the best thing you can do to fight father time! Stay fit and stay healthy! :)
Great post! Follow and an upvote from me! :)
Thanks so much for stopping by and taking time out to read my post. I appreciate it. Definitely stay healthy and fit. I have checked our your profile and upvoted your most recent post, you give quality oosts on health fitness food and nutrition that is great for the steemit community and the world. Keep it up. Is your boyfriend Chris also on Steemit?
Of course! I can't wait for your future posts!
Thank you for doing that! It means a lot! :) I am excited to hear that someone that is established like yourself appreciates my work! :)
He is not on Steemit yet but he is considering it strongly :) Hopefully a couple more little pushes and I will get him on here!
You're most welcome. He most definitely should join. If you know anyone who does music you can guide them to our Steemit Open Mic contest hosted by @luzcypher. I am one of the official judges. And yeah, my profile is filled with a multitude of topics and perspectives, not just health and fitness, but music, poetry, audiobook narrations, beat productions, live performances from me and my weekly judge top list for the open mic contest.
https://steemit.com/openmic/@verbal-d/steemit-s-official-open-mic-judge-verbal-d-s-top-5-entries-for-week-83-original-blog
Feel free to check out last week's with Chris and you'll discover some amazing original artists right here in our community. So glad you have joined us as well.