Fuente: Pixabay

The red cabbage is a vegetable well known in much of the world, but.

How much do you know about this vegetable?

Source: https://www.ellahoy.es/dietas/articulo/col-morada-para-adelgazar-beneficios-y-como-consumirla/281515/

The scientific name of this vegetable is "Brassica oleracea var. capitata f "belonging to the families of the" Ruby Ball ',' Kalibos' better known as red cabbage, depending on your place of origin you may have heard them mention "purple cabbage, purple cabbage or purple cabbage"

The origin of the red cabbage is established that comes from "southern Europe", it is more prone to plant in European countries, although in fact it is planted in almost every corner of the world.

The countries with the highest production are:

1. China
2. India
3. Russia
4. Korea
5. Japan
6. USES
7. Poland
8. Indonesia
9. Ukraine
10. Uzbekistan

There are several cabbages and they are grouped according to their period of maturation:

Early Maturing Cabbages

• Marner Frührotkohl
• Langendijker
• Allerfrühester
• Frührot ".

Semi-early ripening cabbages

• Mohrenkopf
• Marner Septemerrot
• Rodima

Cabbage of Autumn and Preserves

• Marner Lagerrot
• Langendijker
• Dauer
• Dorota

A vegetable very sought after by the international chef. Those of Madrid use it in the elaboration of the Christmas dish, in Germany and Sweden for the elaboration of the "Alpujarreña" or the "Coleslaw sauce", while the Danes use it as a side dish accompanying the traditional dish "Frikadeller"

When cooking is a very versatile vegetable, recipes can be made with them.

Lombard cabbage with stumbles

Source: https://www.gallinablanca.es/receta/col-lombarda-con-tropiezos/

Red cabbage with garlic potato

Source: http://carmen-lasrecetasdemam.blogspot.com.ar/2011/03/lombarda-con-patatas-al-ajillo.html

Red cabbage with apples

Source: http://canalcocina.es/receta/lombarda-con-manzanas

Cream soup of red cabbage

Source: http://www.juliaysusrecetas.com/2014/12/crema-de-lombarda-con-manzana.html

Stuffed red cabbage

Source: http://macrobangela.blogspot.com.ar/2014/11/rollo-de-col-con-perlas-de-granada.html

Puff pastry spiral of red cabbage

Source: http://libertad-lacocinillas.blogspot.com.ar/2013/11/hojaldre-en-espiral-relleno-de-col.html

Lombard burger

Source: https://www.veggieboogie.com/hamburguesas-de-lombarda/

Another very practical way to consume this vegetable is through its juice, consuming regularly the juice of red cabbage is beneficial to treat high cholesterol. It is possible to take it only with mineral water or combined with different juices of fruit and vegetables.

Source: http://dietaparacolesterol.net/

The consumption of cabbage brings vitamins and minerals to our body:

1. Iron.
2. Calcium.
3. Fiber.
4. Potassium.
5. Iodo.
6. Zinc.
7. Magnesium.
8. Sodium.
9. Match
10. Vitamins A. B1, B2, B3, B5, B6, B7, B9, B12, D, E, K

• You have to know that consuming cabbage is very beneficial for our health, this vegetable has many healing powers, its high component of "zeaxanthin and lutein" contributes to the health of our eyes.

• It is a natural laxative, its consumption contributes in the digestion and in the production of "bile", avoiding or improving the "constipation"

• The best ally for the "circulatory system" its intake actively contributes to the "formation of red blood cells" which facilitates the elimination of those bad toxins for our body, stimulating the prevention of "muscular stress of the heart"

• Regularly consume red cabbage provides a large amount of "sulfur" to our body, which serves to reduce "cholesterol and uric acid"

 

• Ideal for children and the elderly, its high content of "vitamin K" contributes to grow and maintain stronger bones

• Now you know, whether you add it to your food as a garnish, consume it in the form of tea or use it as a compress to relieve external pain, purple cabbage is a great alidade in the care of your health.

Now that you know the benefits of cabbage, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Brassica_oleracea_var._capitata_f._rubra

Source: http://www.frutas-hortalizas.com/Hortalizas/Origen-produccion-Col-lombarda.html

Source: https://mejorconsalud.com/11-razones-comer-col-morada/

Source: https://alimentos.org.es/lombarda

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