How to get rid of sadness and loneliness

in #psychology6 years ago

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Often there are many arguments about what are the pros and cons of loneliness. It is also necessary to understand the differences between how to get rid of feelings of loneliness or from itself.

Most likely, you have a lack of communication with people, this causes discomfort. If you are interested in how to get rid of sadness and loneliness, then take a closer look and probably very near there are many cheerful friends. With all this they do not even think about such issues, because they are very comfortable. "So why is there no one next to me?" - you think. How to get rid of sadness and loneliness But so that these thoughts leave you alone, follow the following tips: First. To begin with, just convince yourself that sadness and loneliness are just the fruit of your fantasies. After slowly begin to understand yourself;

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Second. Try to analyze your pastime. Most likely, there is a certain number of people near you. If this is so, then you are no longer alone and there is no reason for sadness at all. Then it is necessary to search for the reason, from what these feelings appear;

The third. Try to think it over carefully. After all, sometimes these problems arise only because friendly relations seem very primitive. It is also possible that nobody divides your interests, and there is no understanding interlocutor. Then there are options such as finding people who understand you in clubs, online forums or other places.

Fourth. Reconsider your way of life, perhaps it is too monotonous. It's very easy to change. To start, try to call your friend in the entertainment club. In addition to getting rid of loneliness and sadness for a while, this will strengthen your relationship with this person.

Fifth. It is necessary to find out what the concept of deliverance from loneliness and sadness means to you. But remember that there is always one way out - the expansion of the circle of acquaintances. Not one of the psychologists can do anything until you start acting on your own. Well, in the end I would like to talk about an important problem - the human fear of loneliness. Often, older people communicate with anyone, just not to be alone. But it can be not a problem at all, since it's easier to use loneliness for your own good. Here, for example, concentrate on work, start traveling, do self-education and so on.

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beautiful friend You have my support. I hope to count on your support to keep growing. regards

When I feel sadness than I going the river beside and looking the river or try to talk my Bossom friends ..

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