How to learn to concentrate your attention

in #psychology6 years ago

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Learn to concentrate.

Try to go from simple to complex. First try to concentrate on small things. For example, when you go to school, do not drown your mind with uninterrupted music in the player, but try to pass the street, "realizing" it, i.e., concentrate on that part of the road that you go down every day.

Read more quality literature.

Try to understand everything you read. It will be much more useful if you read two good books within half a year, and carry them through yourself than a bunch of senseless, tabloid literature and the yellow press.

Find the unusual in the ordinary.

Make yourself an original breakfast, recite poetry in the shower, dilute your playlist with classical compositions.

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Write important cases

Know how to take advantage of everything and prioritize. To begin with, just write it down in a notebook, then you will see which items will be paramount for you, and which ones are not significant (most likely you do not remember about them)

For achievement - reward

Each goal is already a victory. Do not forget to reward yourself. Let it be a chocolate, a trip to the cinema or, for example, an extra series of your favorite TV series. But the main thing is that for you this small victory should open the way for new victories, larger and more significant. If today your goal is to learn two paragraphs, do not switch to photographing, dancing or surfing the Internet, better do what really has value to be fulfilled, even if it's a small part.

Remember that in the search for the most important you need to listen to your relatives, but do not blindly follow their recommendations. You can, of course, practice English, take pictures, dance, only if all this is directed at your development and really you need. To fill your free time, find one useful hobby and develop it as your heart desires. Who knows, maybe thanks to your hobby, you will get clear and great future.

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Do not forget that if you move to a big goal with small steps, then you can reach it much earlier, rather than, large, plying from side to side.

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