Do you usually talk to yourself when you are alone?
Definitely!
I talk to myself a lot. The moment I wake up and before going to bed are my favorite time to talk to myself. Somehow, it's a way of planning out my day and evaluating how I lived my life on that particular day.
I believe it's really important to give time to talk to oneself. You, more than anyone, knows yourself better. It helps me to become more honest to myself. I praise and criticize myself and my actions and plan on things to make my life better.
I read an article about Steve Jobs before and according to that article, every morning he asks himself "Am I happy with what I am about to do today?" It's like he's assessing himself and the things that he do. And according to the same article, when he constantly answers "no", he comes up to a realization that what he's doing isn't right, so he had to change.
It's the same with me... before I sleep, I ask myself "Were you happy today?" and if not, I strive to do better the next day. :)
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