Healthy thick soup with carrots, corn, peas and green beans

in #recipe5 years ago

Healthy thick soup with carrots, corn, peas and green beans





Ingredients


  • 3 tablespoons of olive oil;
  • 1 onion;
  • 4 carrots;
  • 3 celery stalks;
  • 4 cloves of garlic;
  • 1,200 ml of water;
  • 2 vegetable or chicken bouillon cubes;
  • 3 tomatoes;
  • 3-4 potatoes;
  • ¼ bunch parsley;
  • 2 bay leaves;
  • ½ teaspoon dried thyme;
  • salt - to taste;
  • ground black pepper - to taste;
  • 200 g frozen or fresh green beans;
  • 200 g of frozen or fresh corn;
  • 150 grams of frozen or fresh green peas.

Cooking



In a saucepan or sauté pan, heat the oil over medium heat. Put onion, carrots and celery, diced and fry for 4 minutes, stirring occasionally. Add chopped garlic and mix.

Peel the tomatoes and dice. Pour in water, add bouillon cubes, tomatoes, chopped potatoes, chopped parsley, bay leaves and spices. Bring to a boil and add the green beans.

Reduce heat and simmer another 20–30 minutes until potatoes are ready. 5 minutes before the end of cooking, put the corn and peas in the pan.






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