Power Potion Smoothie
We call this smoothie “Power Potion” because it’s packed with energy providing protein, filling fiber, and amazing antioxidants. The peanut butter and bananas give this smoothie a delectable, creamy texture, while the frozen blueberries add an icy touch, making this the perfect beverage to cool down with after a sweaty workout. It also makes for a great and filling breakfast on busy mornings.
Rawpixel. pixabay
Feel free to take liberties with this recipe by substituting your favorite milk for the almond milk. Chocolate, coconut, and soy milks all make excellent variations. For an extra dose of protein, both chocolate and vanilla flavored protein powder work well in this recipe.
This recipe yields two smoothies.
1 cup frozen blueberries
2 bananas
⅓ cup peanut butter
1 cup rolled oats
2 cups vanilla almond milk
Combine all ingredients in blender, blend until smooth and fully incorporated.
Then get out there and climb that mountain!
Sounds yummy. I like adding spinach to my smoothies. You can't taste it and it adds greens to your smoothie. I would recommend just spinach though. I've tried adding different greens like kale and lettuce and I could taste it. Just too strong for a smoothie. Those greens are better for salads and stir-fries. Thanks.
I agree, I too always add spinach from my garden and it works ell with almost any smoothie :-)
Climbing the mountain of life experiences now and I think more smoothies will help on the journey - thanks.
LE REGALO MI PRIMERA REFLEXIÓN DEL DÍA
El hombre sabio y entendido tiene lengua muy pesada, pero pensamiento muy veloz.
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
@pinkspectre i am votes your post and follow profile ,so plz votes my post and follow my profile
i am votes proof images
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
Can't wait to try this. I love my peanut icecream smoothies ...milk, scoop vanilla ice cream, banana, peanut butter. .. so I'm sure I'll enjoy this healthier option too 😁
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
@pinkspectre nice one.
Like to eat.
Keep it up
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
@superacion50 cannot understand your language
Write in english
I truly love smoothies, will definitely give this one a try. Just endless possibilities with different combinations. Great scenery by the way, would love to run a trail down that path looks really gorgeous.
Where is that? Stay blessed...
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
Welcome to steemit family, hope you have a blessed time here, and may you have success with all your future posts. Try not to spam people as you have done here, it is highly frowned on and may cause you to lose valuable ranking, and also get reported.
Muchas gracias por su orientación, pero quisiera saber en qué consistió el spam
att, superación
check out this page on steemit for FAQ's
https://steemit.com/faq.html
It is a pleasure. Don't re-post the same thing over and over on multiple accounts, when you comment comment something to do with the post, and also don't ask people to follow you :-)
I am not an expert, just some basic rules to avoid being downvoted or reported. have a blessed sunday
Amigo, es usted muy amable, tenga una semana llena de felicidad y éxitos en abundancia.
Muchas gracias. :-)
LE REGALO MI PRIMERA REFLEXIÓN DEL DÍA
El hombre sabio y entendido tiene lengua muy pesada, pero pensamiento muy veloz.
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
I love 💝 blueberries, any one else do....?
LE REGALO MI PRIMERA REFLEXIÓN DEL DÍA
El hombre sabio y entendido tiene lengua muy pesada, pero pensamiento muy veloz.
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
LE REGALO MI PRIMERA REFLEXIÓN DEL DÍA
El hombre sabio y entendido tiene lengua muy pesada, pero pensamiento muy veloz.
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
Nice post in health
Good luck
LE DÌ MI VOTO, ESPERO EL SUYO PARA QUE CREZCAMOS JUNTOS, ESTOY INICIANDO EN STEEMIT
MUCHAS GRACIAS.
Mmmmm.............😍
i try at home very very testy drink thank for sharing Power Potion Smoothie