40' of gently run under the rain (#runforsteem Post)

Just in time. As soon as I arrived to the athletic track the rain started!!

I like to run under smooth rain but those clouds seemed to be almost ready to explode with a Tropical Storm...

I've been almost convince to go back to the office but, I am happy I didn't...

5 days without running is a little too much for me...you can imagine...but work and business travels not always combine well in order to find a moment for you...

Finally, I have managed to run 40 minutes, last 10 minutes of which in a progressive fast pace, under a "pleasant" rain and not stormy...

Summary of the Running Workout:

• 8 km in 39' , last three kms done progressively in 4'22" , 4'15" and 3'55" respectively.
• Maximum Heart Beat frequency: 175 bpm's (last few meters of the last km)
• Average Heart Beat frequency: 139 bpm's
• Total length run including cool-down: 8.42 km
• Time including warm-up and stretching: 48'

Keep on Running!

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Remember you can always check my activity following the link below:

https://connect.garmin.com/modern/activity/2756165997

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By the way, this is my post for the #runforsteem challenge which I invite you to have a look and participate, if you still don't, by checking this post.

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Breathe, Run, Dream, Live...

Keep on running!!!

@toofasteddie, proud member and author/promoter of the @runningproject initiative