What a a wonderful day for a fast fartlek!!!

in #running • 6 years ago

Only 40 minutes available for training, before the storm arrives....

Look what a wonderful panorama. On the left (east) the sunny mediterranean sea, on the right, the threatening storm...

IMG_8335.jpg

Running menu today

  • 2km of warming-up run
  • Fartlek 1'-1' , meaning, 1' interval running fast + 1' Interval running slow
  • Cool-Down jog + Stretching

Results:

  • Fast Interval of 1': Increasing the pace every interval

3'49"/km
3'40"/km
3'37"/km
3'34"/km
3'38"/km
3'33"/km
3'32"/km
3'29"/km
3'26"/km
3'20"/km

I felt very strong and fast...honestly, I would run more intervals if I would have had the time but it has been impossible...
I have a lot of work these days...

Summary of the Running Workout:

  • 6.86 km in 35'
  • 2.8km of high quality run
  • Maximum Heart Beat frequency: 177 bpm's
  • Average Heart Beat frequency: 143 bpm's
  • Time including warm-up and stretching: 40'

Keep on Running!

Remember you can always check my activity following the link below:

https://connect.garmin.com/modern/activity/2758625707

Breathe, Run, Dream, Live...

Keep on running!!!

@toofasteddie, proud member and author/promoter of the @runningproject initiative

#runningproject #photography #life #steemactivities
6 years ago in #running by
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    • [-]
     6 years ago 

    Good on you for sneaking a workout in before the storm!

    I'm hoping it will stop raining ling enough here for me to get a workout in tomorrow :-)

    Winter sucks in NZ :-)

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    [-]
     6 years ago 

    Hey!! How are you? Hope you are feeling much better, the weather cannot stop you man!

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      [-]
       6 years ago 

      I'm feeling good now thanks ;-)

      I've got my last really long run tomorrow and then it's taper time!

      Things have been going quite well with my preparation so far. The only downside is I am so busy at work that I don't get time for Steemit any more (much).

      But things will calm down eventually and I'll be back again :-)

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        [-]
         6 years ago 

        Coincidentally I got in a solid 40 minutes today, too. Though I chose to tour the pyramids for my scheme. ;)

        [-]
         6 years ago 

        Beautiful Foto. Sport is health.

        [-]
         6 years ago 

        Thanks, yes you are right

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          [-]
           6 years ago 

          Well done, as always good job! And the pano is very nice :)

          [-]
           6 years ago 

          Get your post resteemed to 72,000 followers. Go here https://steemit.com/@a-a-a

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            [-]
             6 years ago 

            The day has only 23 hours and not 24, do you know why? Because one hour is booked always for running.
            @runningproject quote

            Resteemed by @runningproject

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               6 years ago 

              You just received a Tier 0 upvote! Looking for bigger rewards? Click here and learn how to get them or visit us on Discord
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                [-]
                 6 years ago 

                Too fast pace !! Unbelievable !!

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