Combacting Depression with Exercise
People exercising
Even as popular as exercise has become today, many people still have a million reasons why they can’t exercise while many have thought exercise is only for people that want to lose weight. Although exercise plays a vital role in weight loss, being physically fit has lots of more benefits it could offer you – from helping you reduce the risk of heart diseases to helping you lose weight and build lean muscles, and even helping you control stress and tone your skin. Exercise is just a full treasure bag you can’t afford not to explore. Nevertheless, there has also recently been a link between exercise and depression as it has been discovered to be very helpful in combating depression. Even though exercise could be the last thing on the mind of a depressed individual, taking a few minutes to exercise could work wonder than one can ever imagine.
Here are a few ways exercise could help you combat depression:
1: Regular Exercise Can Improve Your Mood
The importance of performing regular workouts or exercises and the good it does to your physical and mental wellbeing cannot be overemphasized. JAMA Psychiatry published the results of a study carried out by researchers from Canada and the United Kingdom and revealed that physically active people experienced less depressive symptoms than individuals who weren’t active. People who were more physically active enjoy greater feelings of enthusiasm and excitement compared to people who are not so active.
2: Exercises Can Improve Your Self-Esteem
Endorphin is a natural painkiller which sparks off a positive sensation in the body, and this feeling is akin to that generated by morphine (a pain-relieving drug). This feeling is always accompanied by an energizing and positive perspective on life.
3: Exercise promotes happiness through quality sleep
Research has indicated that heart-pumping workouts which also stimulate the production of endorphins are helpful in promoting happiness. These results have shown that regular exercises lower depression and facilitate a healthier or improved night’s sleep. There is no better way to start promoting self esteem if not from having quality sleep time.
4: Exercise helps to ward off obesity
Obesity develops from physical inactivity and being overweight spins you off to another cycle of depression. Therefore, by introducing suitable exercise into your life on a daily basis, fighting depression becomes more natural without the use of any medication.
5: helps you take your mind off worries
A brilliant way to get away from the cycle of negative thoughts that promotes depression is to get a few minutes of cardio session. It completely takes your focus off your worries and gives you a healthier focus.
6: Boosts self esteem
Continually setting and meeting exercise goals and challenges is a great way to gain more confidence in yourself and thus boosts your self esteem. When you regularly get down with exercise, you are sure to have a better body shape and appearance which in turn improves how you feel about yourself.
The exercises you perform when battling depression does not have to be arduous or backbreaking. A simple run around the block can do wonders in lifting your mood. You can even sign up for a dance or yoga class, and with determination, you will begin to feel better and get lose from the shackles of depression.
The following tips will help you battle depression faster and easier:
Always find an achievable exercise goal, no matter how small, to enable you to fight depression
Only perform physical activity that you enjoy
Pick out workout regimes that are convenient
Incorporate exercises into your daily routine, no matter the state of your mind
Always push yourself to perform exercises, even when you don’t feel like it.
In conclusion, the journey of a thousand miles starts with one step: just encourage yourself to start exercising when you are depressed, and you will see an improvement in your overall wellbeing.
