Man is what he eats.

in #science5 years ago

1 liter of milk per day covers:
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If we trace the history of human nutrition, then we can see that the person has changed his nutrition strategy several times. And this is due to the fact that the main thing in life is survival and adaptability to environmental conditions.
Proper nutrition is the food that our ancestors ate. Because our existence is laid far from us. Thanks to nutrition, a person survives and multiplies, prolonging the life of the human race. Lack of food or not right, puts an end to the efficient existence of the human race. Perhaps that is why in many countries traditions relating to food, Chinese or Japanese ceremonies, and French attitudes towards daily meals exist and are maintained. Food is not a way to fill the stomach, but also a way to get certain emotions.
Separately, I want to note the use of milk. Some argue that an adult is not able to digest and process milk. This is due to the fact that an adult does not have the ability to absorb lactose, which is part of milk. Children have, and adults do not. And where is the logic. Most likely, some people really have such a feature as the inability to absorb lactose - milk sugar. But this is in no way connected with age. If we talk about an adult person, then rather not regularity in taking milk, may eventually wean our stomach from such a product. And nothing more. And the second point, of course, mammals do not consume milk in adulthood. But this is due not to the fact that it is not needed by an adult, but to the fact that the female cannot feed an adult baby all her life. How do you imagine that. Although I know of cases when a woman fed milk to 5 and 9 years old, it’s true only once a day in the evening.
All people are the same in childhood and adulthood, but over the years a person gradually gets rid of any children's conditions, because it is impossible to observe them. There is no such that turned off over the years in our body.

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