Sports Lift Expense Effectively Relieve Depression Symptoms

in #science6 years ago

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Many experts who argue if the sport is able to improve mental health.

Recent research also proves that some types of exercise have a positive effect on our minds.

Quoted from the Independent, which cites research from the University of Limerick, sports such as lifting weights can reduce symptoms of depression significantly.

The researchers concluded strength training could be used as an alternative or additional therapy for symptoms of depression.

Although lifting weights has long been popular among bodybuilders, but this sport has been increasing in popularity among gym lovers in recent years.

In fact, this sport is also increasingly popular among women.

Weight lifting not only makes us look like Olympic athletes. However, these exercises also make our physical look lean and increase metabolism.

Weight lifting is also able to give strength, build confidence, and give satisfaction to ourselves when we see the progress we experience.

The good news, this benefit has also been proven scientifically.

Research was done by analyzing the results of 33 different clinical studies that tracked 1,877 people.

The research aims to determine if strength training affects the symptoms of depression.

Symptoms of depression can include things, such as feelings of worthlessness, bad mood, and loss of interest in activities.

Brett Gordon, one of the researchers found that weight training can ease depression symptoms in adults.

This increase is experienced by those with mild to moderate depression symptoms.

Therefore, Brett Gordon concluded effective resistance training to help those with more depressive symptoms.

We do not need to immediately do deadlifts exercise if you have never done sports with dumbell.

Gordon recommends practicing weight training every two days of the week.

This exercise can be practiced with eight to 12 reps in eight to 10 different moves each time.

There are many forms of resistance training. We can use the resistance band, TRX suspension practice or use a machine like the leg press.

Exercise like this is more effective for people with depression than exercise without weight.

Researchers argue the need for further research to ascertain whether this is as effective as depression treatment using drugs.

However, researchers believe that weight training does have a positive effect on our mind and muscles.

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