Why do things bother me so much? - 2 Minute Daily Inspiration

in #selfgrowth5 years ago

Why do things bother me so much? - 2 Minute Daily Inspiration. Take a two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.

Somethings are just flat out annoying to the senses, I get that. Then there are other things that only bother you. They are not universally bothering everyone. Being bothered by things can eat at you and leave your energy all discombobulated! So why are you bothered by that?

We have all grown up and lived our lives forming beliefs. These beliefs are affecting everything and everyone we interact with. Depending on what you believe you will walk away from experiences with a different response to things than others. “You just don’t say that to someone.” “That’s not the way you do it.” “It should be handled differently.” Everyone has their perspective and it goes on and on and on.

These statements are made because their beliefs differ with the experiences they are having. So they end up bothered by circumstances others are excited by. So when you get bothered and an experience is upsetting to you where does that leave you? What do you do with that?

What if this is a recurring experience that you have daily with a friend, coworker or your partner? When we want to change our world the first thing we do is begin within. We must look at our own beliefs and see if there is anything there that needs to be examined. Perhaps some of these beliefs were inherited from your parents and they’re not actually what you believe.

Asking yourself a few simple questions can be very helpful In breaking down your beliefs to examine them. Why do I believe that? Why is this not OK? Where did this belief come from? Can I allow this to be OK? Keep digging in and asking why again and again and again until you get down into the root of where this belief formed. Understanding yourself is crucial to finding peace with your environment and those around you.

What do find yourself bothered by? Comment below and share with us.

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I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.

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