blueeyes8960's twitter Feed : 2019/03/06 15:48:26
This is such a great piece of advice. Something so simple as drinking water before your meal can really boost your weight loss. And, like actifit and activity, it's something you already should be doing for your body!
#share2steem #steem #steemtweets #fitness #life
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@Actifit
Hello Actifitters!
Drinking enough water can have numerous benefits, such as help boost the amount of calories you burn.
According to a study, drinking half a liter of water, 30 minutes before each meal, would increase weight loss by 44%!
#actifittip #actifit #fitness #steem
blueeyes8960
This is one of those things I seem to be reminded of repeatedly! Thank you!!
I know what you mean, it's something you KNOW, but just never seems to make it into "habit" status. I bought some lemons today, adding lemon to my water is helping.
That’s another thing I “know” but haven’t eorked in yet as a habit!