How do children sleep well?

Sleep is of great importance to brain development, behavior, language, and physical development as well as to mother's sleep. squirrel Normal for children aged 0-3 months, need sleep 14-17 hours / day. Children 4-11 months old need to sleep 12-15 hours / day. Little baby sleep, sleep poor sleep at night, you should note that the baby may sleep too much or baby hungry, urine should wake up or may be due to lack of micronutrients is vitamin D, calcium , zinc, magnesium also affect sleep. Although fully breastfed but vitamin D deficiency is common at this age because of low levels of vitamin D in breast milk that do not meet the needs of children.

Often for children to sleep well, it is necessary to have time to eat, sleep, awake to create a good habit for the baby. You should give your baby early sleep, put in bed when she sleeps so she can go to sleep. Bedroom must be airy, clean, quiet, light soothing, not too cold or hot. When sleeping do not put your baby in many clothes. Do not tightly wrap or cover blanket makes it difficult to sleep. Daily sun bathing. You can follow the Johnsons cycle to help your baby sleep in three simple steps: a warm bath, a gentle massage and a lullaby to sleep. After taking the above measures, your baby's sleep will not improve.