How to suppress irritation?

As they say, nerve cells are not restored. It's foolish to spend them on annoyance over trifles: a long line, cutting sounds, a way of talking. After all, people are surrounded by so many other people and surrounding phenomena that there is no time to be annoyed at all.
It is worth remembering such a moment: if a person at a given time has a problem that he can hardly solve, then everything irritates him. And irritation only hinders the solution of the problem. So irritability must be suppressed.

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• All the negativity that has fallen on the nervous system needs to be analyzed, what exactly irritates? And abstract from the stimulus!

• Initially, we need to see the world in all realities and not to harbor illusions about even the small things-the same queues in stores and state institutions. You need to be prepared for everything, then there will be a minimum for irritation.

• Very good option, yoga. It promotes calm in the highest measure.

• To develop positive thinking. The ability to treat with humor even to the most pathological situations reduces irritability to a minimum.

• It is necessary to get enough sleep, to have a good and active rest and give physical activity to the body. The rational distribution of labor and rest is not the last moment in this matter.

• At the moment of unpleasant emotions, you need to do 10 breaths, while "going away" from reality.

And you also need to be able to laugh at yourself. In the overwhelming majority of cases, the absence of such a skill is one of the characteristics of irritable people.