How to make Thai soup?Eat no fat, do not eat any fat?09/02/2019

Thai soup is willing to eat. But do not know how to make it. There is no problem, take a look at the Thai soup making process and make it easy to spell your house.

Materials

Chicken breast 1 cup (kochi), ginger 4 pieces, quantity of quantity, two eggs, salt quantity, chicken stock 6 cups, cornflower 3 tablespoons, shrimp curry, sugar one and a half tablespoon, ketchup 3 tablespoons, white vinegar 1 table spoon , Two tablespoons of sweet sugar sauce, a few sticks of Lemongrass.

Method

Boil the chicken breast with a little ginger and garlic at the beginning. Give chicken stock in the pot. Of these, boiled chicken, ginger, green chillies and shrimp. Give the eggs two wings. Flip cornflower in half a cup of water. Now mix all the ingredients well. Give with Lemongras.

After mixing it well, give it to the bone stove. Give the ketchup and sweet chili sauce if the mixture is hot. Now move with the khoti. Give quantity of salt and sugar. After 5 to 7 minutes the mixture will be dense. Shrimp will be boiled in the same. Serve hot and serve hot.?

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Eat no fat, do not eat any fat?

We think, fat is bad, but it is not. There is good fat too. For example, monounsaturated fatty acids or 'mufa' and polyunsaturated fatty acids or 'Pufa'. Due to lean leaning food, if you drop them off, the danger. According to doctors, there is no need to completely eliminate saturated fat. If there are 10 percent of the total caloric intake of saturated fat, it does not harm. Rather than leave the body well, trans fat is That's the worst thing!

Bad Fat, Trans Fat
Playing trans fat increases blood cholesterol LDL, low quality cholesterol HDL. Increases the risk of decreasing insulin effectiveness Diabetes Heart starts to get worse Scientists have said that if the calories consumed by the day, if two-thirds of it comes from trans fat, the risk of heart disease increases by about 23 percent. Leads to other dangers.
Red meat, ground or butter milk, and the milk made of this milk contain this bad fat, it does not cause much damage. 'Partially Hydrogenated Oil' or Banaspati harm On the other hand, the food made by the plants is more fresh, because we usually eat all the food, such as biscuits, pastries, fast food, so that the amount of bad fat is very high.

What to do to avoid bad fat?
Preferably, exclude banpati. Before purchasing packaged foods, check if there is a trans fat or not. According to the 'American Dietary Association', it is not good to eat more than two gm of trans fat in the day. But if the food is less than 0.5 grams of American food then zero grams are written in the level. So, it looks like everything is okay at the level, but at the work place it may be seen that the point is reached by adding points to the danger zone. So avoid some foods. For example,
• Cookies or cookies, crackers, microwaves, popcorns, chips, candies etc.
• Stick margarine, French fries, Fried Chicken, Chicken Nugget, Fish Fries, Fish Finger etc.
• Pre-mix product such as Cake Mix, Pancake, Chocolate Milk.

'Saturated fat' is the best of the evil
Some days before the fear of heart disease and stroke was saturated fat bribe. Recent studies have shown that the meat of the grass or milk and the milk-made curd-ghee-butter and native chicken may also be found in the fat. It is beneficial to get less than 10 percent of total calories from saturated fat.

In an article published in 'Analogies of Internal Medicine', scientists have said that those who have saturated fat khan and those who do not eat, their heart rate is roughly the same. However, if the saturated fat becomes addicted to fat, the problem is. It does not increase the risk of cardiovascular disease, but instead of saturated fat, the amount of good fat consumption reduces the risk of heart disease.

According to the researchers from the European Journal of Nutrition, eating low fat calorie diet, flower fat milk-yogurt etc., fat decrease in body fat. It is easy to maintain low-calorie nutritious diet while eating a little butter.

Saturated fat, what, how much, how to
• Processed meat, such as ham-sausage-bacon, packaged foods, is found in the restaurant's food, harmful saturated fat. So it is good to not eat at all.
• In the local chicken meat-eggs, fish, peas, rajma, gram, etc. saturated fat is low. You can eat. But do not fry it. Roasted, grilled, boiled or baked.
• If you want to eat red meat, eat organic animal meat. There is less harm in it, more beneficial.
• There is no need to drink milk. Rather, it is difficult to digest milk in the case of older people. But if you eat, you will eat milk full of milk. The cows and milk of domestic cows and ghee, butter, cheeses, yogurt made of this milk are healthy enough.
• Do not eat corn or potato chips as snacks at all. It does not only contain saturated fats but also excess sugar, which is very harmful to the body.

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