What is in Your Heart! A Secret Tool to Feel it.

So many of us live with forgotten Hearts.
We run around, locked in our heads... thinking-thinking-thinking.
We forgot how to FEEL, how to HEAL, how to BE. We forgot that it is in our hearts where everything real begins.

There are many secret tools that help us connect to what is in our HEART.
The secret of their power is in the doing though. Just reading about it and knowing it is not enough. That is the trick.

Mudras have been a big part of my HEALING journey. They seem to help our Heart heal and open.

Today I wish to share with you the most known mudra called Anjali Mudra. Practiced mindfully - It gets us out of the head... straight to the Heart.

Anjali Mudra is a simple yet powerful hand gesture that can be practiced any time, anywhere, by anyone...... perhaps You right now... with me?!

It has very powerful effect on our state of being, on our vibration.

In Sanskrit Anjali means "offering" and mudra means "seal".

We find a few minutes with our Self, we sit down, we take a deep breath and we gently and lovingly put our hands together...right in front of the Heart!

Rather than listening to what is in our head, we begin to FEEL - feel our breath going in and out... we feel the space between the breaths...we feel the space between our hands.
We feel as if we hold our own Heart - a flower, ready to open up
We feel its beat - the beat of the Universe, the beat of life itself.

Did you ever think that -
Our hands are extensions of our Heart! Like two wings our arms are growing right from the Heart.. ready to hug the world.
We touch and hug, we create...and even see with what is in our Heart!

Practicing Anjali Mudra....again and again
....We suddenly connect with a deeper meaning of it all!
While holding our hands together, feeling the HEART, we invite the mind to seal our intention.
The mind is waiting to serve the HEART. The mind needs to be connected to the heart.
Once they connect -
We become activated and create a powerful vortex of energy, inviting amazing things into our life.

We also can pray or express our willingness/readiness to enter the next stage of our life.
Or we can simply offer our Self to the Highe Truth, to the Spirit.

Anjali mudra is a beautiful way to comfort ourselves at times of troubles and challenges.
"I am that! That I AM. Whatever God is (or whatever word you like to use to describe the indescribable) - that is what I am. Whatever consciousness is - that is what I am! Whatever the Spirit is - that is what I am."

Anjali mudra balances our left and right brain, which is very much needed these days.
It reminds us that we are all Human and Divine at the same time.
Anjali Mudra can help us find the deepest Truth encoded in our DNA, allowing us to experience our Self from the HEART!
... and that changes e v e r y t h i n g.

Whoever You are, may you find your Heart and start living from there... so together we can recreate this world.
Thank you for spending time with me here.

Anna Suvorova
Health/Yoga Educator, Healing Assistant, Author, Dreamer of a better world for all.