10km Slow Run

in #sports5 years ago


To start off my November training routine, i had a slow and easy 10km to build up my endurance for upcominf 2019 marathon. Kinda cold yesterday, so it was a perfect wearher for a moderate long distance running.

Had a cup of Long Black coffee 30 minutes before training to have additional glycogen storage in my body. I replenish the depleted glycogen by taking carbs during dinner.

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