25 Ways to Simple Weight Loss

in #sports6 years ago

Obesity is a common condition these days, characterized by a large amount of fat in the body. The consequences of obesity are really troubling. They are well documented and include diseases such as diabetes, hypertension, cancer and heart disease. Daily life is also significantly complicated by the fact that people with obesity are more prone to depression and are more prone to fatigue.

25 Ways to Simple Weight Loss

Eat at home more often
It is known that eating fast food is harmful for losing weight. Therefore, try to eat at home more often.
Watch TV 1 hour less
TV is a stationary activity, which is basically equal to inaction. Any form of physical inactivity causes weight gain, so watch TV for at least an hour less and go for a short walk.

More water and less soda
Soda is filled with sugar, which is extremely counterproductive when it comes to weight loss. On the other hand, water accelerates the metabolism and eliminates toxins.

Planning
The inability to plan equals the planning of failure. Plan and write food every week.

Rate emotions
Depression, frustration, boredom or a nervous reality can cause you to eat more. This not only provides only temporary comfort, but adds kilograms.

Rise and climb the stairs for 10 minutes
It's amazing that 10 minutes of daily walking up and down the stairs can burn extra pounds.

Eat slowly
When the stomach is full, it takes about twenty minutes to apply the signal. Slow food intake facilitates the recognition of satiety.

Close the kitchen after lunch
Remember that after dinner meals are not allowed!

Revise clothes that do not suit you
When clothes get too tight, give it away. This is largely a motivational tool!

Daily walk for 45 minutes
45 minutes of fast walking are extremely useful for weight loss.

Active evenings
Instead of going to a restaurant, do something active, for example, take a walk in the park or take a bike ride.

Pedometer
Pedometers are great gadgets that help you control the number of steps you have taken, which in turn helps maintain a healthy weight.
Controlling the amount of food
The more food on the table, the more we eat. So make sure you install the portions conservatively.

Choose smaller portions
We tend to eat less food when using smaller portions.

Fill the plate with vegetables
Vegetables are filled with cellulose, an important nutrient for feeling full. Black beans, beans, peas and broccoli are high fiber foods.

Set aside products with white flour
White flour is already known for causing weight gain. Instead, choose whole wheat bread.

Eat food rich in water
Salads, soups and vegetables, such as zucchini, cucumbers and tomatoes, can help reduce calorie intake.

Spicy sauce
Hot sauce helps revitalize the digestive system and is relatively low in calories.

Eat more calories before noon
Eating at the beginning of the day reduces the chance of overnight snacks and facilitates the burning of calories throughout the day.

Type of milk
Did you know that milk contains a lot of calories? A reduction of up to 2% can cut calories by 20%.

Replace sweet coffee with regular
Avoid sweet coffee and change it to normal.

Brush your teeth after each meal
It is interesting that brushing your teeth after each meal signals that the meal time is over.

Eat cereal for breakfast
Cereals are the best choice for breakfast. Numerous studies have shown that the use of cereals in this proportion helps maintain a healthy weight.

Nuts
Nuts are very useful, especially compared to cakes or biscuits. Almonds and other nuts contain fibers and fats that prevent hunger and speed up the metabolism.

Do not be too strict
Do not take yourself to losing weight too seriously. Pamper yourself on the occasion.

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