Underwater sports have benefits you never heard of before !!
Underwater sports are not age-specific and are useful for all ages from children to the elderly, even people with muscular, neurological or orthopedic problems as well as overweight and pregnant women can practice underwater sports.
Studies on this topic say that you will feel that your body will become 90% lighter when you practice underwater sports, and this gives you a new experience different from those you practice outside the water, and the advantage of this sport that it does not require additional equipment such as other types of sports, it is enough to go swimming And be ready to start exercises.
This sport will give you a benefit at two levels: the therapeutic benefit from the physical point of view and the second: a spiritual benefit and real pleasure you will not enjoy outside the water, in this report we will introduce you to the most important benefits of underwater sports:
Weight loss
Underwater exercise helps to lose weight very quickly, and during your exercise you will encounter great resistance to water which makes all members of your body work at the same time.
Taking into account the intensity of exercise and weight, when you exercise this type of exercise daily from 30 to 60 minutes, you will burn between 300 to 500 calories.
In 2014, a study published in the Journal of Exercise Rehabilitation found that regular water exercise can help reduce body fat.
Joints
When you practice underwater sports, there will be little pressure on the joints and the floating state that accompanies the sport reduces pain and fatigue as much as possible, so this sport is very useful for people with joint disease such as arthritis or people who rehabilitate their bodies. very helpful.
The head of the German Association of Independent Physiotherapists, Ute Rebschleiger, stressed that water exercises contribute to the prevention of diseases, and work to rehabilitate and increase physical fitness, provided they performed properly. Body metabolism. "
