6 things you should never wear in a hall#muzee1

(me)

1.100% Cotton stuff. Studies show that cotton clothing copes better with unpleasant odors than that made of synthetics. But Cotton absorbs literally all the moisture, and if you sweat heavily, by the end of the class you will feel that you are wrapped in a wet towel.

1. Worn-out Sneakers
   The main signal to the need to change Shoes-worn sole, especially if it was more worn with one of the sides: external or internal. This means that the sneakers cease to perform stabilizing, cushion and protective functions and can be injured.

2. Regular bras or stretched sports sconces
   "the main function of lingerie is to support Breasts. During the training this is especially important as we move more intensively than usual. Incorrectly selected sconces increase the risk of injury and sagging in the future, "says Darrija long gillespie, m.d., professor of Medical sciences at the University of Tennessee.

3. Decoration
   With long chains everything is clear: they interfere, distract from the lessons, get confused in the wires of the headphones, and when you actively jump, can and hit the Face. If you work with weights, The rings are also better to Remove. They affect the strength of the grip: there is a risk of dropping additional equipment. In addition, weight pressure can damage the skin and spoil the product itself – mash metal, scratch the Stone. So leave the decorations in the locker room or at Home.

4. Too Close Things
   Sportswear should not restrict movement and interfere with Circulation. For example, close leggings can cause cramps in the legs, narrow shorts-rub the skin to the irritation, and tightly tight sconces do not allow breathing freely.

5. Make Up
   "it is important that the skin is breathing during training, because when you sweat, dirt and oils cause irritation and contribute to the formation of acne," says Joshua cejhner, Doctor of Cosmetic and clinical studies in dermatology in new York. The best option is to clean the face before the occupation and apply a light moisturizing cream or tonic.