How to cheat the evening appetite? #muzee1

(me)

appetit in the evening arises due to natural causes – lowering of sugar level. Especially acutely it is felt in those days when for some reason lunch is skipped. In this case, when you cover the fridge with glowing eyes, it is very difficult to control yourself and not to eat. To deceive the appetite and not to spoil the figure, there are several tricks.

pridja home hungry, immediately character eats a spoonful of honey and drink it with water. First, so you get the necessary dose of sugar. and second, fill your stomach. It will allow not to pounce on harmful sandwiches, and to prepare a useful supper. Patience is definitely enough!

poka Prepare dinner, you can drink a cup of green tea and eat pear. This will not only fill the part of the stomach, but also allow for the dinner not to eat.

vsegda eat salad for dinner as a first course. Let it be a salad of Peking cabbage, which looks very voluminous. This will deceive the brain and provide the body with useful fiber at the same.
The dinner itself should consist of non-greasy protein food-omelette of proteins, steamed fish or chicken breast, but not more than 150 gr. It is worth to limit the use of carbohydrate garnars for dinner. Before bedtime drink a glass of kefir or eat a raw carrot. By the way, drink kefir should not be salvo, and slow sips to give the stomach time to feel saturation.