My run stats - 14th May - 7,4 km [#runningproject & #runforsteem]

in #steemactivities6 years ago (edited)

Again the deviation from the routine, i.e. the third day in a row running, but again I am at work and enjoy the good weather during the lunch break.

Slaughterhouses after Saturday's race are passing, today I was doing very well, an even pace from beginning to end, the last kilometre was a bit quicker. I am thinking of introducing intervals for training, at least once a week. Maybe I'll start with Friday, I have to think it over and choose the right one for the beginning. What do you think is better to start with a short e.g. 10x200m or longer?

Znowu odstępstwo od reguły, czyli trzeci dzień z rzędu bieganie, ale znowu jestem w pracy i korzystam ze sprzyjającej pogody w czasie przerwy na lunch.

Zakwasy po sobotnim biegu już mijają, dziś biegło mi się bardzo dobrze, równe tempo od początku do końca, ostatni kilometr trochę przyśpieszyłem. Myślę nad wprowadzeniem interwałów do treningu, przynajmniej raz w tygodniu. Może zacznę od piątku, muszę to przemyśleć i wybrać odpowiednie na początek. Jak myślicie lepiej zacząć od krótki np 10x200m czy dłuższe?

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Map & lap stats

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Pace & Elevation graph

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Pace Analysis

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If you want see my run on STRAVA and 3D video from RELIVE here you go!


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Link to more information about project


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For more information about the @runningproject please read ''The Steem Running Project: Introductory Post'' and also The Steem Running Project 8th Status Report: Upvotes Forever in all posts of our Approved runners!.


Check the #runforsteem challenge started by @jumowa

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Great run, your splits are so even.

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