The nispero. !!!

Hello dear steemians happy day to all !!!

In this post I want you to know and observe how important it is to consume this fruit to give our body the properties and nutrients necessary for health!

The NISPERO is a fruit of a brown color in some cases is yellow, with a sweet fleshy pulp but with a light touch acid is very rich!

This delicious fruit contains vitamins C, E, B1, B6, B2, A and B9. It also provides minerals: potassium, phosphorus, calcium, magnesium, sodium, iron, among others.

They are inflammatory, antidiabetic, satiating and antioxidant.

Eat the NISPEROS as a dessert or between meals and why not? Includes in sweets and salads. !!!

I hope this information helps you to help keep our bodies healthy!

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