Stop Panic & Anxiety Self-Help

Control Panic Attacks & Get Relief from Anxiety.

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Hunter's comment

I don't know about you guys, but I think I may have suffered some anxiety attacks at some point in my life so far. It is actually very common among women but in some instances, it may get out of control for some and needs to be properly managed when that is the case.

Panic attacks can be intense especially when one is in an environment that constantly triggers them. Luckily, with apps like this, it has become somewhat very easy to manage them.

This App not only helps you to notice your triggers, but also to challenge thoughts that lead to this attacks.

The app also features audio content and reading that empowers you with the cognitive behavioral therapy-based techniques that can help shut panic attacks down.

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Link

https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en

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